Results for “women’s health”

How vitamin D and glutathione are connected

Vitamin D and glutathione quietly team up to support women’s energy, mood, immunity and healthy ageing. Learn how the...

Join Our Journey to Wellness

Supplemental & Essential

An exciting, important area of research receiving a lot of attention in recent years involves pregnancy influences. E...

Juggling Act

As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario un...

Updated HPV Vaccination Program Needed

Many Canadian women understand the importance of getting vaccinated for Human Papilloma Virus (HPV), but the same can...

Can Probiotics Prevent Colic in Newborns?

Imagine a world where the first weeks of motherhood are filled with more smiles and less crying. Where the perplexing...

THE WELLNESS TRANSACTION

BY ERIN SMITH Think of your health as a bank account. Every decision is a deposit (like a good night’s sleep) or a wi...

Is phytoplankton the next superfood?

Your new favourite superfood might be microscopic—but its health implications are enormous. Found in both salt and fr...

Colour Magic

Style expert Jeannie Mai inspires with colours to boost health Standing 5’4” tall, Jeannie Mai talks big when it come...

Eva La Rue On Life of Style & Substance

By Bonnie Siegler Photography by John Russo With her exotic wholesomeness and friendly smile, at first glance Eva La ...

Why Am I So Tired? Fight Fatigue By Bolstering Your Body

Welcome to a rejuvenating journey where we take a deeper look into the world of fatigue, not as mere bystanders but a...

What is torch disease?

The human body has a built-in shield that protects the vulnerable developing foetus. In most cases, even when mom fal...

Alcohol consumption linked to cancer risks

For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighte...

Serena Williams

Cover Girl Update: Serena Williams was on our “More Out Of Life” 2012 cover. Now, the tennis star has just capped her...

The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You

Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...

Are you drinking too much milk?

Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk...

Biotin for beauty

Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep ...

POWERFUL PYCNOGENOL

The Amazing Medicinal Benefits of Pycnogenol The pine tree is associated with strength, and its scent with astringent...

St John’s wort: herbal help for depression?

While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major...

Natural Ozempic? 10 Plant-Based Solutions That Mimic It.

The Wellness Edit: Nature’s Answer to Appetite Control and Weight Loss Is Ozempic the only answer to effortless weigh...

Lindsay

CHALLENGES: I think my number one challenge is eating right. As a realtor and a single mom who is always on the go, o...

Canadians love avocados!

In fact, avocados are so popular not only at parties and festivities but also as part of everyday life, that people a...

Ginette Couture

Age: 54 Occupation: Sales representative for Lindt & Sprüngli Health issue: Menopause Symptoms: When I turned 45,...

Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?

Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...