Balanced LivingEva La Rue On Life of Style & Substance
By Bonnie Siegler Photography by John Russo With her exotic wholesomeness and friendly smile, at first glance Eva La ...
Results for “women’s health”
278 results across stories & the shop
Balanced Living
gutCan Probiotics Prevent Colic in Newborns?
Imagine a world where the first weeks of motherhood are filled with more smiles and less crying. Where the perplexing...
Balanced LivingColour Magic
Style expert Jeannie Mai inspires with colours to boost health Standing 5’4” tall, Jeannie Mai talks big when it come...
Diet & NutritionAre you drinking too much milk?
Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk...
Diet & NutritionWhy Am I So Tired? Fight Fatigue By Bolstering Your Body
Welcome to a rejuvenating journey where we take a deeper look into the world of fatigue, not as mere bystanders but a...
The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You
Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...
Cover StorySerena Williams
Cover Girl Update: Serena Williams was on our “More Out Of Life” 2012 cover. Now, the tennis star has just capped her...
Kid’s HealthWhat is torch disease?
The human body has a built-in shield that protects the vulnerable developing foetus. In most cases, even when mom fal...
HealthAlcohol consumption linked to cancer risks
For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighte...
HealthNatural Ozempic? 10 Plant-Based Solutions That Mimic It.
The Wellness Edit: Nature’s Answer to Appetite Control and Weight Loss Is Ozempic the only answer to effortless weigh...
Health Body & MindSt John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major...
Health NewsTransforming the Landscape of Endometriosis Treatment
The field of treatment and research in endometriosis is being given heartening progress considering the fact that it ...
Diet & NutritionBiotin for beauty
Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep ...
HealthPOWERFUL PYCNOGENOL
The Amazing Medicinal Benefits of Pycnogenol The pine tree is associated with strength, and its scent with astringent...
Inspired LivingGinette Couture
Age: 54 Occupation: Sales representative for Lindt & Sprüngli Health issue: Menopause Symptoms: When I turned 45,...
Inspired LivingLindsay
CHALLENGES: I think my number one challenge is eating right. As a realtor and a single mom who is always on the go, o...
Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?
Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...
Health Body & MindSummertime sadness: the harsh reality of Seasonal Affective Disorder
While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under ...
Health NewsCanadians love avocados!
In fact, avocados are so popular not only at parties and festivities but also as part of everyday life, that people a...
Diet & NutritionPreventing pre-eclampsia
There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that c...
Types of Iron Supplements and Tips for an Iron-Rich Diet
Learn about different types of iron supplements, who should take them, the right dosage for various conditions, and s...
Heart HealthMatters of the Heart
HEART ATTACKS DON’T ALWAYS LOOK THE SAME – ESPECIALLY FOR MEN AND WOMEN. HERE’S HOW TO RECOGNIZE THE SIGNS BEFORE IT’...
EventsNaturopathic Medicine Week
Interested in your health? Want to learn more about preventing disease naturally? The Canadian Association of Naturop...
Did you know?I Spent My 41st Year Pretending Perimenopause Wasn’t Happening
The first sign was that I started crying at the gym. Not after a hard workout, which I would have understood, but in ...