Healthy RecipesTriple Kale Crunch Salad
Triple Kale Crunch Salad FOR THE SALAD Ingredients: 1 bunch red kale 1 bunch green kale 1 bunch black kale 1 cup (240...
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Healthy Recipes
Healthy RecipesLemony Quinoa and Watermelon Salad
Adding a bit of fat from the nuts helps boost absorption of the lycopene in watermelon, a compound that helps lower t...
Healthy RecipesWatermelon Pomegranate Toss (The Red Eye Special Salad)
This salad supplies more than half your day’s need for the B vitamin, folate, the entire day’s need for vitamin A, an...
Healthy RecipesMixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons
This creative twist on a beet salad is so tasty you’ll want to make it again and again. Prep time: 15 minutes Cook ti...
Healthy RecipesFeta and Spinach Tartlets
YIELDS: 30 PREP TIME: 15 MINS TOTAL TIME: 35 MINS INGREDIENTS 1 tbsp. olive oil 1 small shallot 1 clove garlic tsp. g...
Healthy RecipesPineapple, Coconut and Chia juice
Makes 55 to 475 ml If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh...
Healthy RecipesThe Mini Choco-Spicy Peanut Butter Bites
Ingredients 1/4 cup dry roasted peanuts 1/4 cup unsweetened toasted coconut 1/4 cup + 2 tbsp Manba Creamy Spicy Peanu...
Healthy RecipesChocolate Strawberry Chia Seed Pudding
YIELD: 2 SERVINGS Get your fruit and protein in this breakfast treat. Make this pudding recipe the night before for a...
Healthy RecipesApple Broccoli Crunch Bowl
YIELD: 6 SERVINGS Here’s a bowl that’s filled with everyone’s favorite vegetables and fruits. Simply throw all the in...
Healthy RecipesTriple Power Patties
Do you want to do something different? Then try these patties that are full of fuel for your body. And they taste, AM...
Healthy LivingSave your vision, spend more time outdoors.
Half the world’s population (nearly five billion) will be short-sighted by 2050, so says a recent study from Brien Ho...
Healthy LivingFilter, Filter, Filter
How to find your match on online dating sites BY AVIVA REIMER Online dating does work, but at what price? Some dating...
Healthy LivingHow To Floss Like A Boss
Here’s something you may not know – nearly half the surface area of your teeth lies in between each tooth. The most l...
Healthy RecipesVegan Gourmet: Coffee-Chocolate Mushroom Steaks with Mint Foam
This isn’t just a meal—it’s an elevated experience! We’ll be blending the rich, earthy flavors of seared mushroom ste...
Healthy RecipesBulgogi Bolognese – Vegan Edition
Continuing our journey into the delicious fusion of Korean and Italian cuisine, this vegan Bulgogi Bolognese combines...
Healthy RecipesCitrus Salad
Citrus Salad SERVES 4 TO 6 PEOPLE Ingredients: 1 small fennel, thinly sliced 2 carrots, finely julienned 2 small Leba...
Healthy RecipesBrown Rice and Sprouted Green Lentil Salad
Brown Rice and Sprouted Green Lentil Salad FOR THE RICE Ingredients: 1 cup (240 ml) brown rice 2 cups (480 ml) vegeta...
Healthy RecipesPomegranate Salad
Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes ½ cup (125ml) cashews 1 mandarin orange, peeled and sliced 1 p...
Healthy RecipesGrilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette
Prep time: 15 minutes Cook time: 10 minutes Serves: 4 Ingredients: 4 cups of arugula ½ a watermelon, medium sized 1 p...
Healthy RecipesKale and White Bean Salad with Lemon Rosemary Croutons
Prep Time: 10 minutes Cook Time: 20 minutes Serves: 3-4 Salad: 3 cups kale, torn into bite-size pieces 2 teaspoons Na...
Healthy RecipesVegan Split Pea Pesto Stuffed Shells
Ingredients: Split Pea Pesto: 1 cup dry green split peas 2 1/4 cups water, divided 1/4 cup tightly packed fresh basil...
Healthy RecipesLush Green Tomato and Feta Cheese Salad
Add a little yum to your life ? with a lush green tomato and feta cheese salad. And it’s easy as pie to make. We mean...
Healthy RecipesBlueberry Tofu Pancakes
Yield: 4 Servings There’s nothing wrong with treating yourself to a little bit of somethingsweet in the morning, espe...
Healthy RecipesSmoky Tempeh Buddha Bowl
YIELD: 2 SERVINGSA warm and colorful lunch is something worth your time. The ingredients in this bowl act as compleme...