Results for “Balanced Living”

Gut Health Essentials: 4 Key Reasons Why It Matters

4 Essential Reasons Why Intestinal Health Is Crucial for Well-being Understanding the Gut’s Pivotal Role in Your Heal...

Reclaiming Your Health

Celebrity Chef Charles Chen shares his journey By Sarah Mo With his glowing demeanor, lean physique, and ultra-positi...

Addicted to your smartphone? Quit the habit in nine easy steps

Are you struggling to ignore the sweet buzzing, chiming and ringing of your precious smartphone? Are your loved ones ...

The Complete Guide to Probiotics: Strains, Dosage, and How to Pick the Right One

Why this pillar matters before anything else Probiotics is the highest-volume informational query in your catalog. On...

The power of cloves: nature's tiny healer

Packed with antioxidants, anti-inflammatory compounds, and healing power, cloves are more than a spice—they’re a natu...

The Right Bite: The Ultimate Food Pairings to Make Your Supplements Work Harder for You

If you’re like many women, you’ve got a wellness routine that includes a handful of supplements each morning—or maybe...

Great Expectations for Rachelle Lefevre

Great Expectations Canadian actor Rachelle Lefevre plays a character cut off from society in Under the Dome. However,...

An Impactful Journey of Resilience, Empowerment

Do you remember back in 2012 when we were gushing over Serena Williams’ feature in Viva Magazine? Well, guess what? O...

Damon Runyan

The Toronto-based actor talks about giving up bread, trying chicken feet and why he uses litres and litres of olive o...

Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?

Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...

PADMA LAKSHMI

At the Chef’s Table with Padma Lakshmi From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly ba...

Vitamin D vs Magnesium: Who Is the Real MVP?

Vitamin D and magnesium often get pitted against each other, but your body needs both. Learn how they support mood, s...

Gelly Asovski, LCSW-R, RPT-S

Tell us a little about you! My name is Gelly Asovski and I live in Monsey, NY. I am in private practice and am privat...

PAT BENATAR

HIT ME WITH YOUR BEST SHOT Feisty and focused, Pat Benatar has a true fighting spirit BY BONNIE SIEGLER Time has not ...

Homeopathy and mainstream health care

Viva speaks to Dr. Peter Fisher, the physician to Her Majesty Queen Elizabeth II, about the application and integrati...

All you need is love

Canadian songstress Sarah Slean finds balance in her busy life, while discovering relationships are what make everyth...

Top Organizing Tips To Help Relieve Stress From Your Work Week

—by Toni-Marie Ippolito Is stress keeping you from accomplishing your goals? Here are some tips on how you can reliev...

Ethiopian Black Seed Oil: Myth or Reality

The Ancient Secret Making a Loud Comeback It’s been called “the seed that cures everything but death.” A bold claim. ...

What’s In Your Fridge: Melissa Grelo

The host of The Social and news anchor for CP24 chats about her secret food vices, and what keeps her motivated to ea...

Vitamin D2 vs. D3

Impacting everything from bone strength to mood and immunity. However, not all Vitamin D is created equal—Vitamin D2 ...

Say Goodbye to Muscle Pain: The Top Five Supplements Every Active Woman Needs

Mama Milla

Former party girl Milla Jovovich has settled down in Hollywood to a healthy life with her family and she wouldn’t hav...

Supermodel to Super Mogul

Former swimsuit model and actress Kathy Ireland recalls her supermodel life and how she maintains a balanced lifestyl...

Vegan Coq au Vin: A Rich French Mushroom and Red Wine Stew

This vegan Coq au Vin captures the slow-cooked depth of the French classic with meaty mushrooms, golden tofu, pearl o...