HealthNatural remedies for mild depression and anxiety
Anxiety and depression are two of the most common mental health concerns in our society BY DR. JOYCE JOHNSON Accordin...
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Health
Mental HealthThe Impact of the Holidays on Teenager Mental Health: What Parents Should Know
The holiday season, filled with festive lights, family gatherings, and social events, can be magical. However, for te...
Health Fitness5 Metabolism-Supporting Supplements
If you’ve ever searched “metabolism booster,” you already know the internet can get dramatic. One day it’s “sip this ...
Health Body & MindJuggling Act
As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario un...
Inspired LivingInspired Living: Joy Mitchell
NAME: JOY MITCHELL AGE: 52 OCCUPATION: Teacher HEALTH ISSUE: Overactive bladder (OAB) SYMPTOMS: I was having trouble ...
HealthThe 10 Best Sport Nutrition Supplements for Women in 2026, Smarter, Not More
Sport nutrition in 2026 has officially moved past the era of crowded cupboards and confusing routines. Active women a...
Health NewsStrike a Nerve
Put nerve pain in its place with these alternative therapies By Jessica Evangelisti Nerve pain has become a prominent...
Inspired LivingInspired Living: Jane LI
JANE LI AGE: 37 OCCUPATION: Chef HEALTH ISSUE: Lupus SYMPTOMS: In my early twenties, I started to develop achy, swoll...
Healthy RecipesSpinach and Black Bean Stuffed Sweet Potatoes
Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 2 large sweet potatoes 1 cup b...
Healthy LivingThe Healing Touch: How Massage Benefits Your Health
When you think about a massage, your mind might drift to serene spas, soothing music, and luxurious oils. But did you...
focusUnlock Your Brain Power to Boost Performance
Natural health products have been gaining popularity in recent years due to their effectiveness in addressing various...
Inspired LivingGinni Madsen
Age: 28 Occupation: Director of advertising Health issue: scars Symptoms: Over the last three years, I had two major ...
Health Body & MindHow to overcome the Winter Blues: Exploring natural remedies for seasonal affective disorder (SAD)
BY DR. JOYCE JOHNSON, ND The dreaded winter blues. More correctly referred to as Seasonally Affective Disorder, or SA...
Health Body & MindAdrenal adroitness
Stressed out? You may need to take supplements to help your adrenal glands cope By Dr. Brian Davies, ND Are you ever ...
Inspired LivingGinette Couture
Age: 54 Occupation: Sales representative for Lindt & Sprüngli Health issue: Menopause Symptoms: When I turned 45,...
The Complete Guide to Cycle Syncing: Optimize Your Wellness with Your Hormones
Sync your nutrition, workouts, and supplements with your menstrual cycle to support energy, mood, and hormone health ...
NewsAdrienne Youdim, MD, FACP – an internist who specializes in medical weight loss and nutrition
Navigating the holidays and food. Dr. Youdim’s Tips Fill up on protein to curb your hunger hormones Make half your pl...
Inspired LivingJodi MacLeod
JODI MACLEOD AGE: 35 Occupation: Ultrasound technologist Health issue: Multiple sclerosis Health Recommendations: I w...
FashionHow you View Your Body Depends on Where you Live
Are you hedonistic, holistic or functionalist about your body? Odds are, it depends where you live. A new report from...
Eco ProductsHot Sleeve
Here’s a chic and functional alternative to disposable paper cup sleeves… Keep Leaf’s Cup Sleeve will keep your drink...
Inspired LivingJenna Johnson
Health issue: Fatigue and Irritability Age: 24 Location: Caledon, Ontario Occupation: Masters student Symptoms: After...
Pneumonia recovery support guide
Pneumonia needs medical care. This guide covers symptoms, urgent red flags, and a supportive checklist—electrolytes, ...
Skin careShadows Beneath
HERE’S WHY YOU HAVE DARK UNDER-EYE CIRCLES AND HOW TO GET RID OF THEM – OR HIDE THEM PERFECTLY BY COLETTE CORMIER | P...
Natural Beauty AwardsDerma e Hydrating Night Crème with Hyaluronic Acid
When it comes to taking care of your body, you don’t need a lot of extra chemicals – and our research proves it. We’v...