Healthy LivingYour Eco-Friendly Home
Focus on the inner ecology of your home to create a positive impact on your family’s health By Dr. Paul Davis, ND How...
Results for “Women’s Health”
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Healthy Living
Health NewsNavigating the Waves of Prenatal Mood and Anxiety Disorders
We delve into the often-overlooked complexities of prenatal mood and anxiety disorders (PMADs). This article aims to ...
Health NewsCanadians are not ok
83% of Canadians Report One Or More Symptoms of Depression With Many Turning To Substances To Cope With Negative Emot...
HealthAdding a multivitamin to your routine
Add a multivitamin to fill in the gaps By: Dr. Joyce Johnson Through proper nutrition, the body should receive the re...
BeautyThe Dirty Dozen – Top 12 Ingredients to Avoid in Cosmetics
With natural and non-synthetic makeup and skincare becoming more in demand, here is a list of the Top 12 Ingredients ...
Health Body & MindThrough my eyes: Breast implant illness
What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and...
NewsYour Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? ...
Vitamin D vs Magnesium: Who Is the Real MVP?
Vitamin D and magnesium often get pitted against each other, but your body needs both. Learn how they support mood, s...
Celebrity Cover StoryPAT BENATAR
HIT ME WITH YOUR BEST SHOT Feisty and focused, Pat Benatar has a true fighting spirit BY BONNIE SIEGLER Time has not ...
HealthWhy Vegans Need to Watch Their Iron Levels More Closely
A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...
Health & BeautyTop-Tier Brands for Everyday Makeup
Embracing products that harmonize with both health and environmental consciousness isn’t just wise—it’s essential. Fo...
HealthPycnogenol® and the Promise of Smoother Skin: A Closer Look at the Science
Cellulite is a conversation-starter among friends, online forums and beauty blogs alike. Nearly every woman has encou...
Allergies & AilmentsWhat is… Homeopathy
How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek wo...
HealthHow alternative medicine could help you
By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos” mean...
Heart HealthThe busy woman’s workout: see results with minimal time
As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love...
Diet & NutritionBoost Your Cardiac Nutrients
Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different wa...
Ask the ExpertPractical Pregnancy Food Tips That Work
Congratulations, you are pregnant! Of course, your first thought is to stay healthy during pregnancy. Part of being h...
Health NewsMaximizing Fertility During the Holidays: Expert Tips from Dr. Banafsheh Kashani
The holiday season, often filled with joy and celebration, can also bring unique challenges for couples trying to con...
Cover StoryPatricia Heaton
Patricia Heaton by Bonnie Siegler photography by Elisabeth Caren assisted by Liz Bretz and Ian mcDonnell styling by A...
HealthThe Right Bite: The Ultimate Food Pairings to Make Your Supplements Work Harder for You
If you’re like many women, you’ve got a wellness routine that includes a handful of supplements each morning—or maybe...
NewsNatural Cholesterol Control Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important proc...
Did you know?Are Mega-Doses Of Vitamins Safe?
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in...
Health Body & MindThe Problem with Chemical Sunscreens
Studies have shown that several ingredients found in chemical sunscreens may be detrimental to health and negatively ...
Heart HealthMommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a c...