Results for “energy”

Sisu Gives Back

As a thank you – for working so hard, caring for the most vulnerable, and for never giving up – Sisu is donating care...

10 Testosterone-Boosting Foods for Natural Vitality

Struggling with low energy, reduced motivation, or muscle loss? Your testosterone levels might need a boost. Instead ...

Dawson’s Agenda

ROSARIO DAWSON CHATS ABOUT WHAT EMPOWERS HER, MAKES HER HAPPY AND KEEPS HER FIT. Born in New York City, a 15 year-old...

Accelerate Your Hydration with Organika

10 Ways to Put Yourself First

But putting yourself first every now and then can help you refresh and reset to be even more useful to the world arou...

Heidi

Age: 40 Occupation: STUDENT AND MOTHER Health issue: tiredness and feeling of being unwell Symptoms: Shortly after mo...

Serena Williams bounces back from a crazy year and gets ready to fight for supremacy

Dressed in black pants and a sleeveless top, a very athletic yet glamorous-looking Serena Williams walks into a Holly...

We’re Born Wanting Sugar

There’s a biological reason kids are so easily hooked on sugar. Humans are naturally wired to love sweet things. Even...

Glutamine: How It Works, Benefits, and Who May Need It

Glutamine is an amino acid your body makes, but intense training and stress can raise demand. Learn how it works, who...

June Morton

Health issue: myasthinia gravis (muscle weakness and exhaustion) Age: 66 Location: Victoria, BC Occupation: Retired S...

Eco-friendly holiday gift guide

Don’t know what to get your friends and family for the holidays? Check out some of our favourite products that are su...

The Pros and Cons of Going Keto Diet

The ketosis diet is all the rage, but do people really understand its effects on the body? By Ken Melissa The “keto” ...

Deanna Walker

Health issue: Hormonal Imbalance Age: 50 Location: Mississauga, Ontario Occupation: Self-employed Symptoms: I am pre-...

Controlling your blood pressure is as easy as healthy eating!

By Kavita Sabharwal High blood pressure can cause several major health problems, including heart disease and stroke. ...

Get Happy, Get Healthy and Make a Difference – Join Take it to the Mat 2015

Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, whi...

Vitamin D vs Magnesium: Who Is the Real MVP?

Vitamin D and magnesium often get pitted against each other, but your body needs both. Learn how they support mood, s...

Ancuta Sarca SS25 Collection

In the world of fashion, where innovation and creativity are constantly sought after, Ancuta Sarca brings a fresh per...

The Cortisol Conundrum: What Every Woman Needs to Know About the Body’s Most Misunderstood Hormone

Struggling with fatigue, belly fat, and mood swings? Learn how cortisol may be the root cause—and what simple steps c...

White Fish vs. Tuna: Which Seafood Reigns Supreme for Health and Flavour?

The great seafood showdown is heating up in kitchens and restaurants worldwide. As health-conscious consumers increas...

Lakhrisa Hatch

Age 43 Heart attack and SCAD event happened at age 42. (The most common age it can happen to women). Occupation Teach...

Diabetes

BY: Corrina Mosca With eleven million Canadians suffering from diabetes or prediabetes, this chronic disease is a pro...

Are You Missing Out on the Remarkable Benefits of Liposomal Vitamin C?

Are You Missing Out on the Remarkable Benefits of Liposomal Vitamin C? The Wellness Secret Every Woman Should Know! H...

Did you know this week is brain awareness week?

Celebrate Father’s Day by Prioritizing Dad’s Health: 10 Essential Tips

Father’s Day is a special time to honor our dads who mean so much to us. This year, let’s celebrate by encouraging ou...