Results for “sleep”

Mama Milla

Former party girl Milla Jovovich has settled down in Hollywood to a healthy life with her family and she wouldn’t hav...

Top Cosmetic Surgeon Dr. Ron Somogyi Talks Skin Treatments

Let’s face it, we all have a lot on our plates. You’re probably the queen (or king) of multitasking. New projects, pl...

What’s Up, Doc?: All Tied Up

Learn to unwind and de-stress with naturopathic treatments By Dr. Onkar Singh, ND We live in a day and age where life...

WOWed by New Zealand

Wearable art, celebrity encounters, waterfront walks and helicopter rides – Viva’s Jessica Uniac discovers that there...

Inspired Living: Marc Ianculescu & son Sebastian

Inspired Living NAME: Marc Ianculescu and son Sebastian Ianculescu Age: 38 OCCUPATION: Economist/Sales HEALTH ISSUE: ...

Navigating the Waves of Prenatal Mood and Anxiety Disorders

We delve into the often-overlooked complexities of prenatal mood and anxiety disorders (PMADs). This article aims to ...

Julie Ming

Health issue: Fatigue Age: 29 Location: Montreal, Quebec Occupation: Sales representative Symptoms: I was struck with...

Nicole Richie

To give her life balance Nicole Richie says “I am up before the sun every morning. I like a good hour by myself while...

How to Plan an Acne-Friendly Diet: Delicious Choices for Clearer Skin

When it comes to maintaining healthy, glowing skin, your diet plays a more significant role than you might think. Whi...

Don’t Change Much Guys

Late July of this year, the Government of Canada announced that it will be investing $519,400 in an initiative to pro...

What happens to our brain as we age?

Throughout life, our brain changes more than any other part of our body. From the moment the brain begins to develop ...

After 22 Years, Jillian Vanstone Retires From The National Ballet of Canada

Final Performances in After the Rain The Nanaimo, BC native, Ms. Vanstone will appear in the company premiere of Afte...

Conquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder

Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder” Winter can be a challenging time fo...

How vitamin D and glutathione are connected

Vitamin D and glutathione quietly team up to support women’s energy, mood, immunity and healthy ageing. Learn how the...

What is… Homeopathy

How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek wo...

How alternative medicine could help you

By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos” mean...

Top 10 Hidden Nutritional Deficiencies & How to Uncover Them

Most people have at least one silent nutrient deficiency. Learn the top 10 hidden deficiencies, early warning signs, ...

Blue Christmas

Blue Christmas By Dr. Joyce Johnson ND Do the holidays leave you feeling more jaded than jolly? Here are some natural...

Magnesium and Blood Pressure: What the Science Suggests and What to Do With It

Magnesium may help blood vessels relax and support healthier blood pressure. Explore the science, best-absorbed forms...

L-Carnitine: The “Energy Shuttle” Your Body Uses Every Day

L-carnitine helps shuttle fats into mitochondria for energy. Learn what it’s used for, which form to choose, and how ...

Understanding Blood Pressure: Natural Supplements for Prevention

Choosing the Right Juice

CRANBERRY JUICE Best for Treating: Urinary Tract Infections and Preventing Tooth Decay Treating urinary tract Infecti...

Calm Amidst the Hollywood Storm

Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her str...

Can Sunlight Shrink Fat Cells?

A new study conducted by researchers at the University of Alberta shows that sunlight can shrink fat cells that lie j...