Results for “women’s health”

Tired of Being Tired? Understanding How Iron Can Help Reclaim Your Energy

Ilana Smalley

(LEFT IN PHOTO) Age: 22 Occupation: Host and server Health issue: Irregular menstrual cycle Symptoms: I’ve had an irr...

Creatine by Life Stage: How Much You Really Need From Your Teens to Your 70s

Creatine has quietly graduated from bodybuilder staple to one of the most broadly recommended supplements in modern n...

Meaghan Benfeito Opens Up About the Hidden Challenges of Elite Athletes

Elite athletes often appear invincible, embodying physical and mental strength that inspires millions. But beneath th...

Canadian researchers join international fight against Zika

The spread of the Zika virus, which can cause devastating birth defects, has become a pressing public health issue in...

5 Common Pitfalls of a Plant-Based Diet and How to Overcome Them

Plant-based diets are growing in popularity, and for good reason—they’re associated with numerous health benefits, in...

The dairy and inflammation debate

The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, heal...

The Cortisol Conundrum: What Every Woman Needs to Know About the Body’s Most Misunderstood Hormone

Struggling with fatigue, belly fat, and mood swings? Learn how cortisol may be the root cause—and what simple steps c...

From a Tokyo Breakfast to a Toronto Counter: What Nattokinase Picks Up on the Way

Natto is a Tokyo breakfast. Nattokinase is a capsule on a Toronto counter. What changed on the flight home, and the o...

Choosing the Right Juice

CRANBERRY JUICE Best for Treating: Urinary Tract Infections and Preventing Tooth Decay Treating urinary tract Infecti...

Could vitamin D supplements boost your fertility?

So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame? A new study ...

How you View Your Body Depends on Where you Live

Are you hedonistic, holistic or functionalist about your body? Odds are, it depends where you live. A new report from...

The Fasting Rules Were Never Tested on You

The 16:8 friend, the three-day-fast friend and you, over dinner. Which fast length has evidence in women your age, an...

Your Eco-Friendly Home

Focus on the inner ecology of your home to create a positive impact on your family’s health By Dr. Paul Davis, ND How...

Canadians are not ok

83% of Canadians Report One Or More Symptoms of Depression With Many Turning To Substances To Cope With Negative Emot...

Navigating the Waves of Prenatal Mood and Anxiety Disorders

We delve into the often-overlooked complexities of prenatal mood and anxiety disorders (PMADs). This article aims to ...

Adding a multivitamin to your routine

Add a multivitamin to fill in the gaps By: Dr. Joyce Johnson Through proper nutrition, the body should receive the re...

Through my eyes: Breast implant illness

What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and...

Vitamin D vs Magnesium: Who Is the Real MVP?

Vitamin D and magnesium often get pitted against each other, but your body needs both. Learn how they support mood, s...

The Dirty Dozen – Top 12 Ingredients to Avoid in Cosmetics

With natural and non-synthetic makeup and skincare becoming more in demand, here is a list of the Top 12 Ingredients ...

She Thought Everyone's Feet Hurt Every Day

Paralympic champion Danielle Campo-McLeod spent most of her life with the wrong diagnosis. Canada's new NMD-RWx regis...

Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? ...

Why Vegans Need to Watch Their Iron Levels More Closely

A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...

Top-Tier Brands for Everyday Makeup

Embracing products that harmonize with both health and environmental consciousness isn’t just wise—it’s essential. Fo...