Results for “sleep”

Crème de la cream

Don’t doubt the importance of your nighttime skin regime, as we uncover the buzz about night creams. by paul aguirre ...

Weed out health issues with these surprising supplements

Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. ...

Enhance Hair and Skin Health During Menopause

Menopause can cause noticeable changes in hair quality and density, including hair loss, thinning, reduced growth, an...

Tips to alleviate spring allergy symptoms

New treatment options for Eczema

For those suffering from eczema (aka atopic dermatitis), there can be overwhelming choices in available treatments. B...

Can celiac disease be treated holistically?

A new study out of the University of Calgary hopes to improve the quality of life for more than 110,000 Canadians liv...

Purica is launching a new menopause relief product

Purica, the producers of natural health food and supplements, is launching its new Menopause Relief product at CHFA E...

The Natural Skincare Routine That Reverses 10 Years of Aging

Aging is a natural part of life, but achieving youthful, glowing skin without relying on synthetic products is entire...

La Nuit – Fall/Winter 2021 Coperni’s Collection

With the sun cometh the night. She shows the world differently – guiding us as always but also urging us in a new tim...

Bug Out

As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. ...

Struggling with Wrinkles and Dull Skin? 5 Foods to Fight Aging Naturally

The Silent Thief of Youth Aging doesn’t wait—it sneaks up on your skin, energy, and vitality. Wrinkles appear, skin l...

Making Diabetes Disappear

Currently, more than nine million Canadians are living with diabetes or prediabetes. That’s a pretty staggering numbe...

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterdayís concerns into our present-day concerns. An accumulati...

Food for thought

GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caff...

How to Organize your Stash of Vitamins and Supplements

Having your own store or vitamins and supplements is an investment (financially and into your health!) hundreds of th...

5 Strange Reasons for Weight Gain

Revamping your lifestyle for a healthier you often starts with identifying the hidden culprits behind weight gain. Wh...

Andie Musina

Age: 33 Occupation: Wellness Specialist and Vegan Lifestyle Coach Health issue: Depression and a life-altering accide...

10 Testosterone-Boosting Foods for Natural Vitality

Struggling with low energy, reduced motivation, or muscle loss? Your testosterone levels might need a boost. Instead ...

AI Sweat Sensors: Could Your Sweat Become Your Next Wellness Check?

If you’re someone who loves data-driven wellness but dreads needles, the next wave of health tech might feel like a s...

The Pet Gala: Where Fashion Goes to the Dogs

They may call it a catwalk, but the Pet Gala is the dogs’ time to shine. Held at the American Kennel Club Museum of t...

Get It While You Can: Navigating Canada’s Seller’s Market

Home ownership is the Canadian dream. We value the security and pride that comes with it, not to mention the solid fi...

Understanding IBS (Irritable Bowel Syndrome)

We all experience digestive troubles from time to time – so how do you know if it’s irritable bowel syndrome? IBS com...

A Healthy Gut is the Foundation for Good Health

Gut health is more than just digestion; it's central to your body's overall function and well-being. Learn how mainta...

Take a Breath

Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle o...