Results for “women’s health”

Pycnogenol® and the Promise of Smoother Skin: A Closer Look at the Science

Cellulite is a conversation-starter among friends, online forums and beauty blogs alike. Nearly every woman has encou...

Your Ring Says You're Not Recovered. It Might Just Be Day 21.

A four-week diary with a smart ring shows why the grey score before your period is often progesterone, and how to com...

PAT BENATAR

HIT ME WITH YOUR BEST SHOT Feisty and focused, Pat Benatar has a true fighting spirit BY BONNIE SIEGLER Time has not ...

How alternative medicine could help you

By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos” mean...

Maximizing Fertility During the Holidays: Expert Tips from Dr. Banafsheh Kashani

The holiday season, often filled with joy and celebration, can also bring unique challenges for couples trying to con...

The Problem with Chemical Sunscreens

Studies have shown that several ingredients found in chemical sunscreens may be detrimental to health and negatively ...

The busy woman’s workout: see results with minimal time

As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love...

Are Mega-Doses Of Vitamins Safe?

In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in...

Practical Pregnancy Food Tips That Work

Congratulations, you are pregnant! Of course, your first thought is to stay healthy during pregnancy. Part of being h...

What is… Homeopathy

How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek wo...

The Right Bite: The Ultimate Food Pairings to Make Your Supplements Work Harder for You

If you’re like many women, you’ve got a wellness routine that includes a handful of supplements each morning—or maybe...

Boost Your Cardiac Nutrients

Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different wa...

Natural Cholesterol Control Supplements

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important proc...

Behind the Glitz and Glamour

Arnica montana is one of Hollywood’s favourite health cabinet weapons—and now it’s at your fingertips! BY CORRINA MOS...

Mommy Tummy

Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a c...

Understanding Blood Pressure: Natural Supplements for Prevention

Patricia Heaton

Patricia Heaton by Bonnie Siegler photography by Elisabeth Caren assisted by Liz Bretz and Ian mcDonnell styling by A...

What is Methylene Blue?

It’s not every day that a vivid blue liquid captures the attention of scientists, doctors, beauty insiders and wellne...

What You Need to Know About High-Dose Vitamin C for Cancer Care

If you’ve been hearing about the buzz surrounding high-dose vitamin C as a promising treatment for cancer, particular...

Say Goodbye to Muscle Pain: The Top Five Supplements Every Active Woman Needs

The Joint Connection

HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE B...

Hot-Honey Bison Bowl: The Seduction Bowl

Seared bison, purple sweet potato, whipped cottage cheese and a hidden layer of kimchi, finished with chilli honey. A...

Sunscreen: Natural vs. Conventional

Follow the Vial: Peptides, the FDA Vote and What's Legal in Canada

Follow one BPC-157 vial from the lab to your bathroom counter. The US vote changed nothing in Canada, and the legal p...