Results for “Balanced Living”

What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-Behavioral Therapy (CBT) is a widely-used, evidence-based form of psychotherapy that helps people identify ...

Ilana Smalley

(LEFT IN PHOTO) Age: 22 Occupation: Host and server Health issue: Irregular menstrual cycle Symptoms: I’ve had an irr...

Jodi Sturge

Health issue: seasonal and food allergies, arthritic hands (reynards) and hormone and blood sugar imbalance Age: 32 L...

Timeless Beauty

ACTOR ANDIE MACDOWELL SHARES HER SECRETS FOR LOOKING AND FEELING GREAT AT ANY AGE. It’s been almost 20 years since An...

Maria MacRae

Health issue: metastatic breast cancer Age: 53 Location: Scarborough, Ontario Occupation: Senior office assistant Sym...

The Healing Touch: How Massage Benefits Your Health

When you think about a massage, your mind might drift to serene spas, soothing music, and luxurious oils. But did you...

The Lasting Value of Good-Quality Sleep

By Sarah Cummings We all know that sensation of waking up after a truly good night’s sleep and feeling like we can ta...

Mädchen Amick

Mädchen’s Health Odyssey: managing motherhood along her journey to health.

7 Signs Your Body Is Desperately Asking for Magnesium (Fix It Fast)

Last Updated: January 2026 | Reading Time: 12 minutes Your Chocolate Cravings Might Not Be PMS—Here’s What They Reall...

Model Behaviour

Kathy Ireland manages to keep pace as a busy mother and a mega mogul. by bonnie siegler • photograph by jonathan exle...

6 Ways to Travel More in 2020, According to FlightHub and JustFly

Also, sometimes booking vacation time can be difficult, especially when you have limited days or need to save them fo...

7 Ways to Add Meaning to Your Day

Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many tho...

Jona Genova the Game-Changing

Holistic Performance Coach & Healer to Elite Athletes Meet Jona Genova a star in the NFL universe and a go-to per...

How Night-Shift Work Causes Internal Clock Confusion

Night-shift workers face an increased risk of obesity and diabetes, but the underlying reason for that has been a mys...

Saving Grace

HOW LONG-TIME ALLERGY SUFFERER DEBRA MESSING FINALLY FOUND RELIEF We may always think of Debra Messing as Grace Adler...

10 Ways to Put Yourself First

But putting yourself first every now and then can help you refresh and reset to be even more useful to the world arou...

Bite One and Your Face Folds in Half