Results for “Sleep”

Take a Breath

Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle o...

Building Better Wellness Habits with Niyama

Study Finds Pycnogenol® May Ease Symptoms of Fibromyalgia and Reduce Need for Use of Analgesic Painkillers

In a promising natural path breakthrough for fibromyalgia sufferers, a new peer-reviewed and published pilot study sh...

Stressed Out Pets

Modern lifestyles can stress out your pet and lead to weight gain and agitation. Here’s how to get help. By Pascal Fr...

Buyer’s Guide: Natural Brain Health

The brain is the centre of the nervous system, and is the most complex organ in the body. A human’s cerebral cortex i...

Skin Deep

Healthy, vibrant skin comes from inner beauty. In addition to a natural skin care routine, it’s essential to live a h...

Get longer, stronger nails with these DIY nail serums

Tired of your stubby, cracked, and weak fingernails? Worry not—we’ve got a few remedies to turn your nail health arou...

Irritable Bowel Syndrome (IBS): What does it all mean?

April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it...

U.S. Surgeon General Dr. Vivek Murthy Joins Calm to Bring Mental Health Support Ahead of the Holidays

Calm and the Surgeon General are helping Americans ease end-of-year stress through a new mindfulness content series, ...

New Year-New Goal? Go for Better Gut Health w/Healthology

Top Tips For Winter Health and Wellness

—by Toni-Marie Ippolito Immunity is the key word when it comes to winter health and wellness. When temperatures drop ...

The Most Underrated Natural Skincare Ingredients of 2024

Through my eyes: Breast implant illness

What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and...

Beat Perimenopause Symptoms with these Tips

Perimenopause Tips By Fred Pescatore, MD, MPH, CCN One of the most common questions I get from women who have reached...

Let Go Of The Myths And Get The Truth Behind ADHD

Attention-deficit hyperactivity disorder (ADHD) is a common diagnosis within children, in fact according Centers for ...

The Connection Between Difficult Emotions and Weight Gain

We often face a range of challenging emotions that can impact our physical and emotional health. These emotions can l...

Decoding Overthinking

Understanding the roots of overthinking — and pragmatic ways to steer clear of its grasp.

Longevity Hackers: A Documentary Debuts on How to Stop Aging

Launching December 4, 2024, Longevity Hackers makes its debut on Apple TV and Amazon, promising to reshape our unders...

What’s In Your Fridge: Melissa Grelo

The host of The Social and news anchor for CP24 chats about her secret food vices, and what keeps her motivated to ea...

Multitasking in the City

CityTV anchor Laura DiBattista juggles camera time with family for the ultimate balanced life. by nikki yeh Working f...

THE BIRTHPLACE OF A NATION

Write your own history in the unforgettable city of Philadelphia By Bonnie Siegler So much history has been immortali...

All you need is love

Canadian songstress Sarah Slean finds balance in her busy life, while discovering relationships are what make everyth...

Recognizing the Signs: 10 Key Indicators of Your Dog’s Health

10 Warning Signs of an Unhealthy Dog: An In-Depth Guide for the Educated Pet Owner As a knowledgeable pet owner, you ...

Mother’s Day Gift Guide 2017

MAY FLOWERS Sterling silver daisies, enamel cherry blossoms, and cubic zirconia combine in this precious pair of flor...