Results for “sleep”

A Healthy Gut is the Foundation for Good Health

Gut health is more than just digestion; it's central to your body's overall function and well-being. Learn how mainta...

Take a Breath

Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle o...

Building Better Wellness Habits with Niyama

Understanding IBS (Irritable Bowel Syndrome)

We all experience digestive troubles from time to time – so how do you know if it’s irritable bowel syndrome? IBS com...

Study Finds Pycnogenol® May Ease Symptoms of Fibromyalgia and Reduce Need for Use of Analgesic Painkillers

In a promising natural path breakthrough for fibromyalgia sufferers, a new peer-reviewed and published pilot study sh...

Get longer, stronger nails with these DIY nail serums

Tired of your stubby, cracked, and weak fingernails? Worry not—we’ve got a few remedies to turn your nail health arou...

Three Nights in Hue

Vietnam's imperial capital has just staged the biggest festival in its modern history. Here is how to do the city pro...

New Year-New Goal? Go for Better Gut Health w/Healthology

Irritable Bowel Syndrome (IBS): What does it all mean?

April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it...

U.S. Surgeon General Dr. Vivek Murthy Joins Calm to Bring Mental Health Support Ahead of the Holidays

Calm and the Surgeon General are helping Americans ease end-of-year stress through a new mindfulness content series, ...

Stressed Out Pets

Modern lifestyles can stress out your pet and lead to weight gain and agitation. Here’s how to get help. By Pascal Fr...

Buyer’s Guide: Natural Brain Health

The brain is the centre of the nervous system, and is the most complex organ in the body. A human’s cerebral cortex i...

Skin Deep

Healthy, vibrant skin comes from inner beauty. In addition to a natural skin care routine, it’s essential to live a h...

Through my eyes: Breast implant illness

What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and...

Top Tips For Winter Health and Wellness

—by Toni-Marie Ippolito Immunity is the key word when it comes to winter health and wellness. When temperatures drop ...

Longevity Hackers: A Documentary Debuts on How to Stop Aging

Launching December 4, 2024, Longevity Hackers makes its debut on Apple TV and Amazon, promising to reshape our unders...

Let Go Of The Myths And Get The Truth Behind ADHD

Attention-deficit hyperactivity disorder (ADHD) is a common diagnosis within children, in fact according Centers for ...

The Connection Between Difficult Emotions and Weight Gain

We often face a range of challenging emotions that can impact our physical and emotional health. These emotions can l...

Decoding Overthinking

Understanding the roots of overthinking — and pragmatic ways to steer clear of its grasp.

The Most Underrated Natural Skincare Ingredients of 2024

Beat Perimenopause Symptoms with these Tips

Perimenopause Tips By Fred Pescatore, MD, MPH, CCN One of the most common questions I get from women who have reached...

Multitasking in the City

CityTV anchor Laura DiBattista juggles camera time with family for the ultimate balanced life. by nikki yeh Working f...

THE BIRTHPLACE OF A NATION

Write your own history in the unforgettable city of Philadelphia By Bonnie Siegler So much history has been immortali...

More than Skin Deep

The connection between beauty and collagen By Melissa Smith, CNP Collagen is everywhere in the beauty industry these ...