Results for “Perimenopause”

Beat Perimenopause Symptoms with these Tips

Perimenopause Tips By Fred Pescatore, MD, MPH, CCN One of the most common questions I get from women who have reached...

The Best Supplements for Perimenopause and Menopause Symptoms

Perimenopause feels unpredictable. This MyVivaStore-only guide compares the best supplements for hot flashes, sleep, ...

I Spent My 41st Year Pretending Perimenopause Wasn’t Happening

The first sign was that I started crying at the gym. Not after a hard workout, which I would have understood, but in ...

Perimenopause and Menopause Wellness: Natural Solutions for Every Symptom

Your Bloods Came Back Normal. You Can Still Be in Perimenopause.

The test your doctor ran cannot answer the question you asked it. Here are the two dates that actually stage perimeno...

Drew Barrymore’s Beacon of Empowerment in Women’s Health and Her Trailblazing Career

Drew Barrymore’s announcement as the brand ambassador for Dr. Kellyann’s &ME Peri + Menopause is not just a step ...

Menopausal migraines

Migraines heat up as women approach menopause, says a new study from researchers at the University of Cincinnati (UC)...

Round by Round: The Nordic Spa Circuit, Re-Dosed for Women

The "11 minutes of cold a week" rule came from eight young men. A Nordic spa circuit, round by round, dosed for your ...

Keeping your cool

Natural considerations for alleviating hot flashes. by shawna darou, nd Experiencing hot flashes? You’re definitely n...

POWERFUL PYCNOGENOL

The Amazing Medicinal Benefits of Pycnogenol The pine tree is associated with strength, and its scent with astringent...

Pillow Talk

Have you ever felt like you’re tumbling down a rabbit hole all night long? Neither fully asleep nor fully awake but w...

The YFactor

It’s true: andropause exists. But are men on the verge of a nervous breakdown? by dini cohen, ba, rhn For all the mal...

The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You

Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...

For 30 Years, Science Studied Men. Women Got the Scraps.

A landmark 2025 study confirmed what we long suspected: creatine research spent three decades almost entirely ignorin...

The Weight Came Off. So Did Some Things You Wanted to Keep.

Some of what comes off with the fat grows back. One thing does not, and the months you are on the drug are the only m...

Pycnogenol®: The Science Behind Its Broad Health Benefits

The Intriguing Mechanisms Behind Its Multi-Faceted Action Pycnogenol®, a natural extract from French maritime pine ba...

Why Am I Always Tired? The Hidden Reasons Your Energy May Be Disappearing

Feeling exhausted has become so common that many people now treat fatigue as a normal part of life. Another coffee. A...

What is DMAE?

DMAE is a choline-related compound marketed for focus, mood, and skin. Here’s what it does, what evidence supports, a...

Creatine by Life Stage: How Much You Really Need From Your Teens to Your 70s

Creatine has quietly graduated from bodybuilder staple to one of the most broadly recommended supplements in modern n...

7 Signs Your Body Is Desperately Asking for Magnesium (Fix It Fast)

Last Updated: January 2026 | Reading Time: 12 minutes Your Chocolate Cravings Might Not Be PMS—Here’s What They Reall...

Your Biological-Age Letter, Annotated

A biological-age result records where you were in life as much as how you are aging. Read the letter line by line, an...

Same Pasta, Two Wednesdays: Why Your Glucose Spikes the Week Before Your Period

Same pasta, same wine, two Wednesdays: why glucose runs higher before your period, how small the change is, and the f...

You Just Did a Longevity Week. Sort the Results Before You Land.

The longevity-retreat PDF lands at the gate. Sort it before you are home: what to leave on the plane, what to take to...

Women’s Health: What Works and What Doesn’t

A no-hype guide to women’s supplements: what works for energy, stress, hormones, bone health, and sleep — plus what’s...