Results for “perimenopause”

Beat Perimenopause Symptoms with these Tips

Perimenopause Tips By Fred Pescatore, MD, MPH, CCN One of the most common questions I get from women who have reached...

The Best Supplements for Perimenopause and Menopause Symptoms

Perimenopause feels unpredictable. This MyVivaStore-only guide compares the best supplements for hot flashes, sleep, ...

Perimenopause and Menopause Wellness: Natural Solutions for Every Symptom

I Spent My 41st Year Pretending Perimenopause Wasn’t Happening

The first sign was that I started crying at the gym. Not after a hard workout, which I would have understood, but in ...

Drew Barrymore’s Beacon of Empowerment in Women’s Health and Her Trailblazing Career

Drew Barrymore’s announcement as the brand ambassador for Dr. Kellyann’s &ME Peri + Menopause is not just a step ...

Menopausal migraines

Migraines heat up as women approach menopause, says a new study from researchers at the University of Cincinnati (UC)...

Keeping your cool

Natural considerations for alleviating hot flashes. by shawna darou, nd Experiencing hot flashes? You’re definitely n...

POWERFUL PYCNOGENOL

The Amazing Medicinal Benefits of Pycnogenol The pine tree is associated with strength, and its scent with astringent...

Pillow Talk

Have you ever felt like you’re tumbling down a rabbit hole all night long? Neither fully asleep nor fully awake but w...

The YFactor

It’s true: andropause exists. But are men on the verge of a nervous breakdown? by dini cohen, ba, rhn For all the mal...

The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You

Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...

For 30 Years, Science Studied Men. Women Got the Scraps.

A landmark 2025 study confirmed what we long suspected: creatine research spent three decades almost entirely ignorin...

Pycnogenol®: The Science Behind Its Broad Health Benefits

The Intriguing Mechanisms Behind Its Multi-Faceted Action Pycnogenol®, a natural extract from French maritime pine ba...

What is DMAE?

DMAE is a choline-related compound marketed for focus, mood, and skin. Here’s what it does, what evidence supports, a...

Why Am I Always Tired? The Hidden Reasons Your Energy May Be Disappearing

Feeling exhausted has become so common that many people now treat fatigue as a normal part of life. Another coffee. A...

Creatine by Life Stage: How Much You Really Need From Your Teens to Your 70s

Creatine has quietly graduated from bodybuilder staple to one of the most broadly recommended supplements in modern n...

7 Signs Your Body Is Desperately Asking for Magnesium (Fix It Fast)

Last Updated: January 2026 | Reading Time: 12 minutes Your Chocolate Cravings Might Not Be PMS—Here’s What They Reall...

How vitamin D and glutathione are connected

Vitamin D and glutathione quietly team up to support women’s energy, mood, immunity and healthy ageing. Learn how the...

Women’s Health: What Works and What Doesn’t

A no-hype guide to women’s supplements: what works for energy, stress, hormones, bone health, and sleep — plus what’s...

Alcohol and Muscle Health After Menopause: What Women Need to Know

Are you a fan of unwinding with a glass of gin and tonic at the end of a long day? It might be time to reconsider you...

World Menopause Month in Canada: celebrating progress at work and in care

Canada spotlight: World Menopause Month Fast facts The average age of menopause in Canada is 51 (typical range 45–55)...

Hormone Harmony in Just 10 Days: Your Quick & Easy Guide

Finding balance in your hormone levels can feel like a quest for the Holy Grail, but it’s definitely within reach wit...

Foods That Help You Get Better Sleep

Cherries: Researchers from the University of Pennsylvania and University of Rochester have figured out how cherry jui...

Purica is launching a new menopause relief product

Purica, the producers of natural health food and supplements, is launching its new Menopause Relief product at CHFA E...