Results for “sleep”

Sleep

BY CAYLA RAMEY peer reviewed by marita schauch, bsc, nd Insomnia and other sleep problems can be triggered or affecte...

Deep Sleep

One in four Canadians aren’t getting the sleep they need to thrive. Here’s how to reduce your stress levels so you ca...

Back to basic sleep imunne

Sleeping Helps Your Immune System To Recover Faster From Illness The immune system is influenced by our circadian sle...

Sleep and Stress Aids

Get a Happy Night’s Sleep Are you feeling negative? A good night sleep may help boost your positive thinking. Accordi...

Back to basic: Sleep & Immune

Good Night, Sleep Tight

Birds do it, bears do it, even insects do it. Sleep is a fundamental part of life that we simply cannot forego if we ...

The Sleep and EFA Connection

Sleep and EFA By Suhani Shah, ND In our modern-day life, we are constantly over-working our brains. We spend our rest...

Sleep Deprivation is a Health Risk

Is a Lack of Sleep Making You Sick?

We all know that sleep is important for our mental and physical health, but did you know that not getting enough shut...

Sleep, Stress and our Immune Health

We talk with Dr. Joyce Johnson about sleep, stress and our immune system. Many Canadians suffer from sleep deprivatio...

The Lasting Value of Good-Quality Sleep

By Sarah Cummings We all know that sensation of waking up after a truly good night’s sleep and feeling like we can ta...

Foods That Help You Get Better Sleep

Cherries: Researchers from the University of Pennsylvania and University of Rochester have figured out how cherry jui...

Got sleep apnea? Help may be around the corner

One in every five Canadian adults suffers from sleep apnea, a disorder defined by long pauses between breaths during ...

From Summer Bedtimes to School Mornings: Resetting Sleep for Focus and Mood

As the carefree rhythm of summer winds down, many families—especially busy mums—are confronted with a familiar challe...

Magnesium Glycinate vs Citrate vs Threonate: Which Magnesium Supplement Is Best for Sleep, Brain Health, and Digestion?

Magnesium glycinate, citrate, and threonate all offer different wellness benefits. Learn which magnesium supplement i...

Plant-Based Sleepwear is Comfortable, Durable and Sustainable

Maylyn & Co. maintains a strong stance on achieving high ethical social standards that are echoed throughout the ...

WITHIT’s sleek Apple Airtag covers

Step up your holiday travel game with WITHIT’s sleek Apple Airtag covers, a top pick in our holiday gift guide. Not o...

Best Herbs to Help With Insomnia

If you’re suffering from insomnia that means you’re being deprived of a healthy, restful sleep, but there are a numbe...

Tossing and turning

Naturally maintain your beauty sleep during your change in life. by dini cohen, ba, rhn Losing sleep? Well, you’re no...

The Magnesium-Rich Recipe Series

Exploring the Different Types of Magnesium for Better Sleep Welcome to Viva Magazine’s exciting new series dedicated ...

Pillow Talk

Have you ever felt like you’re tumbling down a rabbit hole all night long? Neither fully asleep nor fully awake but w...

Do Not Disturb- Improve your Z's

Keep Electronics out of the Bedroom!

Researchers from Brown University have advice for young teens and tweens: stop taking electronic gadgets to bed. All ...

Biohacking Back-to-School Stress

As the back-to-school season approaches, parents often face a surge of stress while juggling schedules, tasks, and th...