While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing twisting and bending may help. Ask your health care practitioner which is best for you: brisk walking, swimming, and stationary cycling all increase flow of oxygen-rich blood and nutrients to the spinal area and promote healing.
Move With It
While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing twisting and bending may help. Ask your health care practitioner which is best for you: brisk walking, swimming, and stationary cycling all increase flow of oxygen-rich blood and nutrients to the […]
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Content on Viva is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
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