Featured Articles
Diet & Nutrition, Health
Can the ketogenic diet treat cancer?
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...
Travel guides
Inspired Living, role-model
Caitlyn
Age: 27
Occupation: FULL-TIME ADMINISTRATIVE ASSISTANT AND PART-TIME STUDENT
health issue: chronic fatigue
Symptoms: I woke up one morning feeling tired and weak. I was under increased...
Eco Products
Purple Rain
Stay hydrated with these eco-friendly glass water bottles from Bkr, made of special glass that protects your liquids from leaching chemicals. This bright purple...
Yummy Recipes
North Carolina Rainbow Trout with new potatoes, fennel, sweet peppers and...
• 4 fillets of skin on trout
• 2 each poblano peppers (small dice)
• 2 each red bell peppers (small dice)
• 2 heads fennel (small...
Health News
What you need to know about your colon
I love this quote from Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or...
Deep Sleep
One in four Canadians aren’t getting the sleep they need to thrive. Here’s how to reduce your stress levels so you can wake up...
A Holistic Approach to Combat Bad Breath
By Sherry J. Chen, ND
Experiencing bad breath, medically known as halitosis, can be both embarrassing and distressing. It's a common issue that affects many,...
Cover Story
Taryn Manning – Two for Tea?
Taryn Manning is full of surprises. A multi-talented and strong-willed survivor, find out why she’s everything and nothing like what you’d expect.
“Music is an...