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Diet & Nutrition, Health
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Travel guides
Inspired Living, role-model
Jenna Johnson
Health issue: Fatigue and Irritability
Age: 24
Location: Caledon, Ontario
Occupation: Masters student
Symptoms: After experiencing extreme mood swings for a few months and starting the birth control...
Eco Products
Hanky Panky
Cut down on tissue waste with a box of three reusable Hankies by Thornback & Peel. Hand-printed on 100 per cent cotton, these hankies...
Yummy Recipes
Tea Spritzo
INGREDIENTS
30 ml (1 oz.) of Campari
90 ml (3 oz.) of Four O’Clock® Orange Sorbet Herbal Tea 60 ml (2 oz.) of sparkling water (Perrier...
Health News
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Natural Fertility Boosters
Struggling with fertility can be one of the most devastating experiences a couple can endure. Unfortunately, the incidence of infertility is on the rise...
We Come to Your Allergy Rescue
As the days get longer and the birds start chirping, allergy sufferers brace themselves. However, there are simple natural remedies that can be very...
Cover Story
Mama Milla
Former party girl Milla Jovovich has settled down in Hollywood to a healthy life with her family and she wouldn’t have it any other...