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Diet & Nutrition, Health

Top five spices for weight loss

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Certified Culinary Nutritionist Trudy Stone shares five spices for weight loss that taste great and have proven benefits. Keep the flavour in your New Year’s resolutions...

Travel guides

Inspired Living, role-model

Inspired Living with Sarah Davis

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SARAH DAVISAGE: 32OCCUPATION: TeacherHEALTH ISSUE: Stretch marks SYMPTOMS: After having my daughter, I noticed reddish-purple marks had formed on my belly. HEALTH RECOMMENDATIONS: I went to...

Andie Musina

Eco Products

Pith and Stem launched Droptop.™, the world’s first fully-integrated, sustainable workstation

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Pith & Stem, Hertfordshire-based sustainable furniture makers, launched DropTop.™: the world’s first fully-integrated, plug-and-play, wall-mounted workstation. Beautifully designed using sustainable materials, DropTop.™ was created in response to...

Tidy Up

Solar Power

Yummy Recipes

Red Beet Burger

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This tasty Red Beet Burger with Avocado Mango Salsa is a healthy alternative to a beef burger and trust us, it’s just as tasty. Here's...
NATURAL NUTRITIONAL SUPPLEMENTS

Health News

Try Kindness to Relieve Your Stress

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We’ve all heard the old adage, “kill them with kindness.” A new study conducted by the Association for Psychological Science suggests that this adage...

Eat Big to Lose Weight

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You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...

Not Adding Up

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Could added ingredients be the source of your food intolerance? BY CAYLA RAMEY   If your grocery list was made up of the ingredients used in your...

Cover Story

What a feeling

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Over the last two decades, Jennifer Beals has gone from a small-town dancing queen an to American icon. With new projects on the horizon,...