How Common are Depression, Stress and Anxiety?
On June 7th, tennis star Naomi Osaka has announced her withdrawal from Roland Garros one day after she was fined $15,000 by the French Open and warned...
VIVA’s Reader Health and Wellness Essentials Pick for this winter
Now that restrictions are winding down, and we’re interacting more with each other, this is a great time to start thinking about taking things...
Easy steps to Boost Your Brain Health
By Eddie Fatakhov M.D.
Most people around the world participate in defining how to improve their overall brain health.
4 SIMPLE WAYS TO BOOST YOUR BRAIN...
THYROID
BY ROCHELLE FERNANDES, MSC., ND (CAND)
Thyroid disorders affect about 200 million people in the world and are four to seven times more common in...
The health hazard of Jewellery
We wear our jewellery to express our personality at the moment. We imbue ourselves with emotional importance as our bling often symbolizes or memorializes...
Deep Conscious Breathing: Dr. Barun Gorain
It is well known that deep-breathing exercises increase our body’s oxygen intake and bring the vital life-force into our body. About 90% of our...
Mothers’ behavior influences bonding hormone oxytocin in babies
It helps us relate to others. It strengthens trust, closeness in relationships, and can be triggered by eye contact, empathy, or pleasant touch. It's...
Through my eyes: Breast implant illness
What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and physical ailments that I was...
Breakfast is STILL the most important meal of the day
Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study.
Skipping breakfast was significantly...
Spa Getaways and Recipes
By Bonnie Siegler
We know you’re stressed out and you knead to relax!
Nothing nurtures the body and soul like a little pampering, especially after the...