Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
Free summer fitness program targets teens craving confidence and connection
GoodLife is offering its free Teen Fitness program across Canada this summer – the first time since 2019 that the program has taken place...
From our no limit series
Sheryl Bader loses 189 pounds turns into a fitness instructor sensation.
She struggled with obesity all of her life, but couldn't lose the weight on...
Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible
Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...
The world needs Holly Rilinger
After a year that has dragged us down and relentlessly pummeled us with negativity, it’s good to know that there are people like Holly...
Toronto Fitness Company Reaps the Rewards of Its COVID Pivot
Though the pandemic has affected them greatly, Toronto-based personal training company 'Nielsen Fitness' didn't close up shop (or break the law) as a result of COVID precautions; instead they...
“Bottoms Up” Get Glorious Glutes
As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...
The Pros and Cons of Going Keto Diet
The ketosis diet is all the rage, but do people really understand its effects on the body?
By Ken Melissa
The “keto” in the ketogenic diet...
Easy Ways to Stay Healthy and Active During Fall
For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath...