Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear and flawless skin and thick and shiny hair. One of the easiest ways to add a rich source of valuable nutrients, vitamins, minerals, trace elements and enzymes to your body is through fresh fruit and vegetable juices.
Rejuvenate blood, organs, glands and nerves
Juicing is not just good for overall beauty but fantastic for both body and mind. Well-documented and known facts, juicing also boosts your immune system and prevents premature degeneration and aging. The right juice can help remove toxins and waste from your body and purify your blood.
Everything with measure
With the right amounts of vitamins, minerals, and enzymes, you’ll look and feel better than even the most expensive spa treatment. Each nutrient has a specific role to play in achieving your beauty destination. For example, to rebuild your collagen levels for better skin strength and elasticity, Vitamin C is the card to play.
Everyday fruits for radiant skin
Beetroot juice is an excellent blood purifier, which is key to keeping your skin radiant and healthy. It is also rich in vitamin C and will help to eliminate impurities and balance your skin tone while giving it a natural glow.
While simple and very readily available, apples are also very beneficial for the skin and are also used in many home remedies to treat problems such as itching, wrinkles, and acne and reduce hyperpigmentation.
We can’t explore everyday fruits and vegetables without mentioning carrots. Carrots also provide vitamin C and beta-carotene, two antioxidants that protect your skin from damage.
Other ingredients such as cucumber, zucchini, dandelion and lemon mix together to deliver the one-two-punch effect.
Viva Magazine’s best super easy regenerating juices:
Beet Slinger
355 to 475 ml
If you’ve never had beet juice, try it in this sweet and decadent juice.
1 beet
3 apples
6 large carrots
1. Cut the beet into quarters. Core the apples and cut them into slices.
2. Juice the beet, apples, and carrots together.
Beet-ade
355 to 475 ml
You probably never thought you’d like beet greens. Never say never until after you try this!
1 large zucchini
3 apples
1 beet with stems and greens (about 2 cups, 75 g, stems and greens)
1. Cut the zucchini into spears. Core the apples and cut them into slices. Cut the beet
into quarters and the stems and greens into
4-inch (10 cm) pieces.
2. Juice the zucchini, apples, beet, and stems and greens together.
Acne Fix
355 to 475 ml
Dandelion greens are used to cleanse the liver. Anyone with acne problems might benefit from a daily juice made from dandelion greens, when the liver is clean, it makes a difference to your skin.
1 small cucumber
1⁄2 of a lemon
1 handful of dandelion greens
6 carrots
1. Cut the cucumber into spears. Cut the peel
off of the lemon half.
2. Juice the cucumber, lemon, and dandelion
greens, and carrots together.
Gentle Detox Sipper
355 to 475 ml
Cucumbers help your body safely expel toxins that build up in your system. They are also used for acne problems and other skin issues due to their detoxifying and anti-inflammatory properties.
2 cucumbers
1 apple
1 lemon
1 cup (300 g) grapes
1. Cut the cucumbers into spears. Core the apple and cut it into slices. Cut the peel off of
the lemon and cut it in half.
2. Juice the cucumbers, apple, lemon, and grapes together.
Red Beet Ginger Shot
Makes one shot
This shot will also provide your body with increased energy and stamina.
1 red beet
1-inch (2.5 cm) piece of fresh ginger
1. Cut the beet into quarters.
2. Juice the beet and ginger together.
