A New Weight-loss Supplement?
A recent study published in Nutrition found that hydrolysate from spent brewer’s yeast may help reduce body weight and fat levels in obese men and women.
The South Korean study found that after just 10 weeks of supplementation with the yeast hydrolysate, participants lost an average of 5.7 pounds compared with the control group who lost just 1.8 pounds. Why the dramatic results?
It appears that yeast hydrolysate can induce a reduction in body weight and abdominal fat accumulation without adverse effects on lean body mass. They believe the weight loss is at least partially due to hydrolysate’s effect on appetite control in the central nervous system.
Take a Stand
A Kansas State University study found that swapping sitting hours for standing ones
throughout the day can improve health and quality of life while reducing the risk of chronic diseases such as cardiovascular and heart disease, stroke, diabetes and breast and colon cancer. The study looked at almost 200,000 men and women and found that sitting less is essential to improving overall health. Mini breaks throughout the day or even walking over to talk to a colleague instead of sending an email can have huge health implications.
