The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which can suppress immune function, decrease and signals that activate the immune system increase. 4 While we know sleep is important, getting enough sleep can be difficult, especially during busy times of the year. According to a Gallup poll, 56 percent of adults say they get enough sleep. However, 7 hours is the minimum recommended sleep duration for adults, and only 40% get an average of 6.8 hours of sleep per night.
Give these products a try: Formulated to help support a blissful, tranquil, relaxing sleep.
Helps reset the body’s sleep-wake cycle
Don’t even think about another bad night’s sleep. Your body is built to rest.
