In fact, avocados are so popular not only at parties and festivities but also as part of everyday life, that people across the country enjoy on average more than 99 million kilograms of avocados per year lately. It is to say that avocados from Mexico are widely available on grocery store shelves in Canada, with nearly 95% of the market share. As March is synonymous with nutrition month, it’s then the perfect timing to turn the spotlight on the health benefits of this amazing fruit.
Not only Healthy—A Superfruit Bursting With Nutrients
This year’s theme—Ingredients for a Healthier Tomorrow—is especially fitting. As such, Avocados From Mexico checks all the boxes and then some. It’s delicious, versatile, and healthy. Indeed, it’s also an excellent substitute for many ingredients in vegetarians’ and vegans’ recipes and it’s perfectly in line with the rising trend of people looking to adopt healthier lifestyles. Luckily, these good habits seem likely to last. As a result, people are more likely to cook and be creative with their food. They want more nutritional choices and especially more diversity and fun on their plates. A perfect task for Avocados From Mexico.
Case in point: let’s not forget that avocados from Mexico are known for being a source of “good fat”, monounsaturated fat, which helps maintain healthy cholesterol levels. They are also high in fibre and packed with other nutrients, such as magnesium, potassium, folic acid, vitamin C, and vitamin E. To top it all: healthy avocados are sugar-free!
A Staple of a Healthy Lifestyle
In order to showcase the extent of the health benefits and possibilities offered by Avocados From Mexico, the brand has collaborated with Quebec-based nutritionist Cynthia Marcotte to create three delicious and healthy avocado-inspired recipes. First, we have some Sushi Bites. Quick and easy to make, these are perfect as an appetizer or a snack. For the main course, a Whipped Feta Bowl. Creamy and packed with flavour, you can simply top it with your favourite roasted veggies and enjoy! Finally, an Avocado Key Lime Pie. The creaminess of the avocado balances well the lime’s acidity making this the perfect dessert.
The true meaning of “Anytime is Avotime”
Avocados From Mexico are nothing short of a delicious add-on that is truly appropriate for any time and for any recipe. The brand is witty, playful, bold and colourful but it is not just a slogan, it is the essence of the product. As a matter of fact, avocados can be eaten at any time: for breakfast, lunch or dinner—or even as a midnight snack. It can be served in any form: sliced, diced, mashed, in a sauce, in a paste or in smoothies. And whether the recipe is hot or cold, avocados can be enjoyed sweet, salty or spicy. Talk about versatility!
Did you Know?
Top 10 Health Benefits of Avocados
-
Heart Health: Avocados are rich in monounsaturated fats, which help in maintaining healthy cholesterol levels, reducing the risk of heart disease.
-
Weight Management: High in fiber and healthy fats, avocados increase satiety, helping in weight control by reducing overeating.
-
Digestive Health: The fiber in avocados aids digestion and helps prevent constipation, promoting a healthy digestive tract.
-
Skin and Hair Health: Avocados are packed with vitamins C and E, which are vital for healthy skin and hair, providing a natural glow and strength.
-
Eye Health: They contain lutein and zeaxanthin, antioxidants that are essential for eye health, reducing the risk of macular degeneration and cataracts.
-
Cancer Prevention: The folate in avocados may help in reducing the risk of certain cancers, such as prostate and colon cancer.
-
Bone Health: Avocados contain Vitamin K, which is crucial for bone health as it aids in calcium absorption and bone mineralization.
-
Blood Sugar Regulation: The monounsaturated fats in avocados can improve insulin sensitivity, helping in the regulation of blood sugar levels.
-
Pregnancy Health: Rich in folate, avocados are beneficial for pregnant women, aiding in the healthy development of the fetus, particularly in brain function and health.
-
Mental Health: The omega-3 fatty acids and Vitamin E in avocados support brain health, potentially improving mood and cognitive functions.
Incorporate avocados into your diet to enjoy these diverse health benefits and contribute to a well-rounded, nutritious lifestyle.
In conclusion, Avocados From Mexico are not just a tasty addition to your meals; they are a powerhouse of nutrition and health benefits. From supporting heart health to aiding in weight management, improving digestive health, and even playing a role in cancer prevention, avocados are a true superfruit. Their versatility in recipes, ranging from appetizers to desserts, makes them an ideal ingredient for anyone looking to enhance their diet with delicious, nutritious options. As we celebrate nutrition month, let’s embrace the diverse benefits of avocados and make them a staple in our journey towards a healthier, more vibrant lifestyle. Remember, anytime is Avotime, and with every bite, you’re taking a step towards better health and wellbeing.
