Back to basic: Sleep & Immune
The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which...
Understanding the process of pain & natural pain management
Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, which...
Delta Airlines Announces New Plant-Based Menu With Impossible Burgers
Delta Airlines announced on its official news website that the company is introducing a new plant-based inflight menu with products from Impossible Foods, Black...
10 Common symptoms and signs of high blood pressure
Do you have high blood pressure? 10 common symptoms and signs of hypertension or High Blood Pressure.
Most of us ignore the high blood pressure warnings our...
6 Superfoods For Age-Defying Beauty!
By:Sylvia Riley
1) Goji Berries
Goji berries, in the mid-2000, was Hollywood's hottest new food. Goji berries are one of the most nutritionally dense foods on...
Body, Mind-Sex and Stress
The role of sex in depression
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be...
4 Supplements to always have while travelling
"Staying healthy while travelling actually prepares itself a week before embarking on your journey", says Dr. Gordon Chang of Omega Alpha.
It feels like...
Canadians are not ok
83% of Canadians Report One Or More Symptoms of Depression With Many Turning To Substances To Cope With Negative Emotions During COVID-19 Pandemic, According...
Are Mushrooms Really Medicinal?
There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are...
Sir Elton John’s fitness focus
The 'Rocket Man' hitmaker has spent the last 14 months focusing on his fitness as he wants to "be the fittest he has ever...