The Lasting Value of Good-Quality Sleep
By Sarah Cummings
We all know that sensation of waking up after a truly good night’s sleep and feeling like we can take on the entire...
Benefits of balsamic
If you’re looking for natural ways to clear your skin, and lower your cholesterol and blood sugar, the answer just might be in your...
New treatment options for Eczema
For those suffering from eczema (aka atopic dermatitis), there can be overwhelming choices in available treatments. Between what is found over-the-counter to what is...
Which essential oils help to combat headaches?
With both antibacterial and anti-fungal properties, essential oils can be used in more ways than one. From boosting your immune system to aiding with...
Art therapy: boost your mood with arts-based activities
Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...
Got recurring UTIs? This could be the cause
If you have recurring urinary tract infections (UTIs), a kind of vaginal bacteria may be at fault. These microbes, known as Gardnerella vaginalis, were...
Want to improve your relationship? Think about sex more!
While helping out around the house, listening to your partner, and being kind are all typical pieces of relationship advice, here’s one you may...
Case the Joint
DEALING WITH THE EVERYDAY DIFFICULTIES OF JOINT PAIN—THE NATURAL WAY
BY CAYLA RAMEY
Reaching for a coffee mug is a common way to start the...
PRO TRAVELLER
WHY PROBIOTICS ARE ESSENTIAL TO GLOBE TROTTERS
BY CAYLA RAMEY
We have all been warned about how easy it can be to contract various diseases when...
Don’t Sugar-coat It
How to decrease sugar cravings
By Dr. Rita Patel, ND
The holiday season brings good food, great company and memorable moments. While we look forward to...