What to know about cannabis and bipolar disorder
Scientists have been studying the effect of cannabis on health conditions for a long time.
According to the National Institute on Drug Abuse, THC does have...
Soprano Style
Measha Brueggergosman sings her way to the top of healthy living.
by nikki yeh • photograph by paul elledge
With a voluptuous, vibrant voice, this Juno...
All you need is love
Canadian songstress Sarah Slean finds balance in her busy life, while discovering relationships are what make everything worthwhile.
by nikki yeh
“Balance is rocking back...
6 Ways to Travel More in 2020, According to FlightHub and JustFly
Also, sometimes booking vacation time can be difficult, especially when you have limited days or need to save them for other events. But with...
Wes Side Story
Hip-hop artist, author, actor, husband and father — how Wes Williams keeps his life under control while wearing many hats.
There’s no doubt that Wes...
Colour Magic
Style expert Jeannie Mai inspires with colours to boost health
Standing 5’4” tall, Jeannie Mai talks big when it comes to her own health and...
How Do You Define Balanced Living?
By Elisabeth Röhm
I really think it’s an intuitive thing. You have to be responsible to your commitments—to your children, to your partner if you...
7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts...
10 Ways to Put Yourself First
But putting yourself first every now and then can help you refresh and reset to be even more useful to the world around you....
Dawson’s Agenda
ROSARIO DAWSON CHATS ABOUT WHAT EMPOWERS HER, MAKES HER HAPPY AND KEEPS HER FIT.
Born in New York City, a 15 year-old Dawson was discovered...