According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known as linseeds, contain omega 3 and omega 6. These two essential fatty acids are extremely important in combatting PMS. This is because they mitigate the hormone prolactin, which may be the pesky source behind painful PMS symptoms.
Flaxseeds also contain phytoestrogens, which are naturally occurring substances found in plants. These also help balance out hormones, so they are generally an important food to include in your diet.
Research has demonstrated that consuming 10g of ground flaxseeds daily increases the regularity of your menstrual cycle and also improves ovulation. These delicious seeds can be taken in supplement form, or added to salad dressings, smoothies, soups or trail mixes.
So, next time you’re cramping up and feeling that infamous bloat, try popping some flaxseeds instead of Midol. You may be surprised at how wonderful you feel!
To hear more from Dr. Glenville, visit her website here.
