Dandelions have been used by humans for health benefit for much of recorded history
By: Amanda Lee
You may view dandelion as a pesky weed on your lawn in summertime, but this plant is a powerhouse for health and beauty benefits. Its origins trace back to Central Asia, though it is found in many places around the globe, where it has been known by such exotic names as Irish daisy, priest’s-crown and monks-head. The name dandelion originates from the French word dent de lion, meaning “lion’s tooth.”
Humans have used dandelion to benefit health for much of recorded history. Europeans employed it to treat fevers, fluid retention, skin ailments, liver congestion and heartburn. In China, India and Russia, dandelion was a traditional treatment for breast problems, liver diseases and digestive issues.
Dandelion is rich in nutrients, with almost all parts of the plant providing health benefits, including leaves, flower tops and root.
Important benefits of dandelion include:
BONE BUILDER
Dandelion contains calcium, a highly essential mineral forming a key component of our bones and teeth.
Additionally, calcium is responsible for numerous bodily actions such as hormone secretion, nerve transmission, muscle contraction and blood clotting. Consuming dandelion tea regularly may aid in the prevention of avoid tooth decay, high blood pressure, calcium deficiency and muscle tension.
LIVER CLEANSER
The liver produces bile, which is responsible for the breakdown of fats into fatty acids. This organ also acts a storage space for amino acids and glucose, and is responsible for synthesizing and metabolizing fats and cholesterol.
The nutrients and vitamins in dandelion help regulate the flow of bile, cleanse our livers and keep these hardworking organs functioning properly.
FREE-RADICAL FIGHTER
Dandelion is high in antioxidants, which help to prevent cell damage caused by oxidation. Antioxidants are crucial to aid the body in fighting free radical damage, which is connected to cancer, premature aging and harmful impacts to the body’s tissues.
Consuming dandelion has been demonstrated to help the body avoid cell damage from free radicals. A 2011 study at the University of Windsor revealed that dandelion root extract was effective in killing chemotherapy-resistant melanoma cells, without damaging healthy cells in the body.
BEAUTY BOOST
Whether consumed or applied topically, dandelion is a good agent for healthy hair, with roots rich in vitamins A, C E and B-complex. The minerals in dandelion include choline, magnesium, biotin, phosphorus, potassium and calcium—all of which aid hair health and stimulate growth. The iron in dandelion may also help to keep dandruff at bay.
The antioxidants in dandelions can help to reduce the appearance of fine lines, dark spots and wrinkles around the eyes and lips. Skin may also be nourished and feel more toned and firm after using dandelion regularly. (For a DIY dandelion beauty mask, visit our website at: vivamagonline.com/dandelion-exfoliating-face-wash/)
Dandelion has been known to cause allergic reactions in some people, such as those with ragweed allergies, and may also interact with medications, so it is best to check with your health care practitioner before taking.
Fresh dandelion leaves, dried herbs, tea, tinctures and capsules are all available for those seeking to power up their health with this common garden weed.
