Acording To Scientists, here are the 5 Health Benefits
What are nuts rich of?: Unsaturated fatty acids, protein, fibre, vitamins, minerals.
1: Increased odds of beating breast cancer
Consuming a bunch of nuts can slice the risk of dying from breast cancer in half, a new study of about 3,500 patients finds. Researchers say that consuming nuts decreases the recurrence of the disease by up to 52 percent. Overall, mortality rates fell by nearly a third among regular consumers of the snack.
In the study, participants completed a food survey five years after their breast cancer diagnosis. Nut intake was fairly low at just over half an ounce a week on average. That is the equivalent of roughly 20 peanuts, 14 almonds, or 16 walnut halves.
2: Can lower obesity risk
Research discovers that people who regularly eat nuts have a more significant possibility of keeping off extra weight than people who don’t.
The study analyzed the diets and weight of 373,000 adults between the ages of 25 and 70. Participants were from 10 European countries and were observed for five years. Scientists found that participants gained an average of about 4.6 pounds during the five years. Those who reported eating nuts routinely, however, gained less weight than the participants who didn’t make them part of their diets.
They also enjoyed a 5% lowered risk of being overweight or obese. Nuts that were incorporated in the research were peanuts, almonds, hazelnuts, pistachios, and walnuts.
3: Can push away heart disease.
Overall, people who consumed five or more servings of any type of tree nuts or peanuts per week showed a 14% lower risk of cardiovascular disease and a 20% lower risk of coronary heart disease than those who never consumed nuts. The research again shows an inverse association between the consumption of peanuts and walnuts and stroke risk.
Walnuts are an ideal choice. People who ate walnuts just one or more times per week had a 19% reduction in cardiovascular disease and a 21% reduction in coronary heart disease. Others who ate tree nuts two or more times per week had a 15% lower risk of cardiovascular disease and a 23% lower risk of coronary heart disease compared to people who never ate any. People who consumed peanuts as little as twice per week showed a 13% reduction in cardiovascular disease and a 15% reduction in coronary heart disease.
The research included tree nuts — almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts — and also peanuts.
4: Remaining strong in old age
The research of 4,822 Chinese adults over 55 finds that consuming more than 10 grams of nuts per day led to improved mental functioning and thinking, and better memory and reasoning.
The research strives to establish a significant link between a heavy nut diet and improved mental functioning in older adults.
5: May help your life span
A study demonstrates that a higher intake of alpha-linolenic acid (ALA) reduces the risk of death from all causes. ALA is a form of omega-3 polyunsaturated fatty acid that is in specific nuts seeds like flaxseed, soybean, canola oils, and flaxseed.
41 studies published between 1991 and 2021 examined the health benefits of ALA and their risk of death from natural causes, heart disease, and cancer.
The more fatty acid you consume, the more promising it seems to be for your health. Study authors found that a one-gram increase of ALA each day has a connection to a 5% lower risk of dying from cardiovascular disease. Nuts that provide omega-3 fatty acids include peanuts and hazelnuts.
