With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get shorter, we may start to feel run-down and de-energized.
Do the seasons affect your energy level? It’s natural to want to stay warm and cozy during the winter months; however, this does not mean you should feel you have no energy and want to sleep more. Once you’ve determined that your lack of energy is not related to any medical condition, it’s time to focus on diet, lifestyle and supplements.
FOOD TO FIRE YOU UP:
• Eat plenty of fresh fruits and vegetables
• Treat yourself to Omega-3-rich foods such as salmon, mackerel, herring, sardines, nuts—especially walnuts—and seeds
• Drink plenty of fluids, preferably water or herbal teas
• Eat small portions, and eat often
• Choose low-glycemic carbohydrates such as whole grains, brown rice and high-fibre foods—these boost energy levels by minimizing blood sugar swings
• Avoid foods and beverages that drain your energy, such as fatty, sugary snacks, salty snacks and alcohol (maximum of one glass of red wine daily)—and limit caffeine beverages to no more than two to three cups per day
SUPPLEMENTS TO PUT A SPRING IN YOUR STEP:
• High-potency multivitamin and mineral complex
• B complex
• Vitamin C
• Iron: Check with your doctor to see if you’re deficient
• Coenzyme Q10
• Zinc
• Magnesium
• Panax ginseng: To avoid potential hormonal effects, do not take for more than three months
• Ashwaganda
• Astragalus
• Green tea
ENLIVENING LIFESTYLE CHANGES:
• Take some “me” time
• Give yourself regular work breaks—get up, walk around, take deep breaths and stretch
• Take power naps
• Exercise regularly
• Go outside during daylight hours
• Get lots of sleep in a well-ventilated room
