For proper gut health, its important to maintain a balance of bad bacteria and good bacteria. One method to get good bacteria is through fermented foods, which are chock-full of probiotics.
Adding fermented food to your diet can provide a number of health benefits, they are a great source of vitamin K2, optimize your immune system, detoxify, improve digestion.
The process of fermentation has been used as a method to prepare food for thousands of years, and with good reason. It essentially enhances the quality and nutrition of food. You will also find fermented food can create unique flavours and textures, so eating food prepared this way can be a whole new experience beyond nutrition.
