GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caffeine, contains L-theanine, revered for its ability to calm the nerves and promote restful sleep. Drinking 5-10 cups per day could benefit your heart and your mind over time.
KALE: This powerfood is high in fibre and disease-fighting glucosynolates – it’s a hormone balancing must-have! Kale is also a very good source of B-vitamins, which are energizing and help support a healthy functioning nervous system
CACAO: High in theobromine, an energizing compound, cacao is also a source of the amino acid tryphtophan, which promotes relaxation and increases the natural production of endorphins. Combine whole, organic raw cacao nibs with organic goji berries and you have a great snack for both energy and mood.
WILD, ALASKAN, SALMON OIL: Omega-3 essential fatty acids contained in fish have been well researched for their ability to nourish the nervous system and improve mental well-being. Whole salmon does not just contain Omega-3 fatty acids, but rather an array of other fatty acids that may have profound health benefits, including Omega 5 and 7. Whole salmon oil contains a powerful orange pigment called astaxanthin as well as naturally occurring vitamin D, which has mood-modulating properties.
SPROUTED ORGANIC CHIA: Chia is a great source of magnesium, B-vitamins, and insoluble fibre. Additionally, it contains omega-3 fatty acids and is a potent antioxidant, reaching an ORAC value that is approximately double that of non-sprouted chia. For PMS and other potential hormone imbalances, consider a good fibre source such as chia.
ORGANIC BROWN RICE BRAN: This food tastes incredibly sweet and is a great addition to a smoothie. Having a high B-vitamin content, it is also incredibly versatile in its nutrition. Compounds such as inositol-6-phosp hate are used by the body to coat our nerves and promote a healthy immune system.
WHEY PROTEIN ISOLATE: Whey is an incredible full-spectrum amino acid containing food from dairy. Amino acids are required by the body to produce neurotransmitters and hormones, so protein adequacy is a must. Whey protein isolate is relatively low in calories, saturated fat and cholesterol. Alongside a good fibre source, protein can help to balance blood sugar for long-sustained energy.
CAMU BERRY: Camu camu is a berry from Peru and is one of the highest vitamin C containing foods in the world. With an array of other antioxidants and anti-inflammatory properties, Camu camu has been shown to provide benefits in people suffering from depression. Vitamin C is also required by the body to produce cortisol, one of our main stress supportive hormones.
