Cherries:
Researchers from the University of Pennsylvania and University of Rochester have figured out how cherry juice can be a powerful way to help you get to sleep. It was discovered that tart cherries actually help your body produce more melatonin, and it was able to combat insomnia. It hasn’t been determined yet how much exactly cherries, or juice is necessary but it might do the trick for you.
Banana:
If you’re struggling with getting a good nights rest, you’ll probably have this solution already sitting in your kitchen. Banana’s are full of potassium and magnesium, which work great as natural muscle relaxants.
Almonds:
Almonds are among the many different nuts are rich in unsaturated fats the work wonders in for your heart health but also help to balance out levels of serotonin. Having serotonin levels that are out of whack can be a huge reason as to why you’re struggling with sleep.
Green Leafy Vegetables:
All the of leafy greens such as spinach, collard greens, kale, etc could be just what you’re looking for to get better sleep. They’re loaded with minerals like calcium, potassium and magnesium, like mentioned before which can encourage sleep. Calcium can help provide you more melatonin, and potassium and magnesium will help you unwind.
Chickpeas:
Chickpeas help your body produce more vitamin B6, which is essential to making more of the sleep-inducing hormone, melatonin.
