Viva’s Gluten-Free High-Protein Gnocchi

You were looking for a comforting, gluten-free dinner that’s packed with protein? Our Gluten-Free High-Protein Chickpea Gnocchi will hit the spot! Made with wholesome chickpea flour and creamy ricotta, these soft, pillowy gnocchi are not only a great source of protein but also incredibly satisfying. Whether you’re craving an Italian classic with a healthy twist or seeking a quick meal that’s easy to prepare, this gnocchi delivers all the flavor with none of the gluten. Pair it with your favorite sauce and enjoy a meal that’s both nourishing and delicious!

Ingredients:
1 ½ cups chickpea flour (plus extra for dusting)
1 cup ricotta cheese (full-fat or part-skim for added protein)
2 large eggs
½ cup grated Parmesan cheese (optional for extra flavor and protein)
¼ teaspoon salt
¼ teaspoon black pepper
1 teaspoon garlic powder (optional)
1 tablespoon olive oil (for cooking)
Fresh herbs (such as basil or parsley, for garnish)

Equipment:
Large mixing bowl
Fork or whisk
Knife or dough cutter
Large pot for boiling
Skillet for sautéing

Instructions:
Prepare the dough: In a large mixing bowl, combine the ricotta cheese, eggs, Parmesan cheese, salt, pepper, and garlic powder. Stir until smooth and well-combined.

Add the chickpea flour: Gradually add the chickpea flour to the wet mixture, stirring gently with a fork or spoon. The dough should start to come together but remain slightly sticky.

Shape the gnocchi: Dust a clean surface with chickpea flour and place the dough on it. Divide the dough into 4 equal portions. Roll each portion into a long rope, about ¾ inch thick. Use a knife to cut the rope into small pieces (about 1-inch gnocchi).

Optional: Shape with a fork by gently pressing each piece with the back of a fork to create ridges. This is traditional but not necessary.

Cook the gnocchi: Bring a large pot of salted water to a boil. Drop the gnocchi into the boiling water in small batches. They will rise to the surface when cooked, usually in about 2-3 minutes. Remove with a slotted spoon and transfer to a plate.

Sauté the gnocchi (optional but recommended): In a skillet, heat olive oil over medium heat. Add the boiled gnocchi and cook for 2-3 minutes on each side until golden and slightly crispy.

Serve: