Red Beet Burger

This tasty Red Beet Burger with Avocado Mango Salsa is a healthy alternative to a beef burger and trust us, it’s just as tasty.

Here’s how to create it at home:

Prep Time: 20 minutes

Cook Time: 10-15 minutes

Serves: 4-6

Ingredients:

• 3 cups red beets (peeled, grated)
• 1 ½ cups rolled oats
• 1 medium onion, finely diced
• 2 oz. goat cheese
• 3 cloves garlic (minced)
• 2 tbsp. olive oil
• 2 large eggs
• 1 tbsp. fresh chopped basil
• sea salt and fresh cracked black pepper to taste

Salsa:

• ½ cup avocado diced
• ½ cup mango diced
• ½ lime juiced
• ½ tsp. lime zest
• ½ tsp. honey
• ¼ tsp. sea salt
• ¼ tsp. freshly cracked black pepper

Directions:

1. Squeeze excess moisture from the beets and combine in a large mixing bowl with oats, onion, cheese, olive oil and eggs. Mix well and allow to sit for 30 to 60 minutes.
2. Pre-heat oven to 400 degrees Fahrenheit.
3. Divide mixture in half and make three burgers form each half to give you six patties.
4. On an oiled grill on medium heat grill burgers for three minutes a side or pan sear in vegetable oil until golden brown on both sides. Finish in oven for seven to 10 minutes.
5. While burgers are cooking mix salsa ingredients in a bowl.
6. Serve the burgers a top your favorite bun with the salsa and whichever toppings you like.