We’ve got the perfect remedy that’s not only warming but also heart-friendly! with our Homocysteine-Lowering Lentil Soup—a hearty, nutritious pot of goodness that your body and taste buds will thank you for.
Why This Soup is a Must-Try
This lentil soup goes beyond just warming your spirit; it’s crafted to nourish your body and support your heart health effectively:
Rich in Nutrients: Lentils are a fantastic source of essential nutrients like iron and folate, making this soup a powerhouse for reducing homocysteine levels.
Loaded with Veggies: Packed with onions, carrots, and celery, this soup is high in fiber and antioxidants.
Anti-Inflammatory Boost: With a dash of turmeric, each spoonful brings anti-inflammatory benefits to support overall wellness.
Quick & Easy: Simple ingredients, easy prep, and a cooking time of just 20 minutes make this the ideal meal for any day of the week.
1 cup dried lentils
1 onion, chopped
2 carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 teaspoon turmeric
6 cups vegetable broth
2 cups spinach leaves
Salt and pepper to taste
Rinse lentils under cold water.
In a large pot, sauté onions, carrots, celery, and garlic until softened.
Add lentils, turmeric, and vegetable broth. Bring to a boil, then reduce to a simmer.
Cook until lentils are tender, about 20 minutes.
Stir in spinach just before serving and season with salt and pepper.
Serve hot.
Vitamin C: 15 mg per serving
Rich in dietary fiber from veggies and lentils
Add a glass of fortified soy milk to sneak in some Vitamin B12!
Join Our Healthy Eating Community
Ready to give this soup a spin? Whip up a batch tonight and embrace the cozy comfort it brings. Share your creation with us using #HeartHealthySoup. We love seeing how our recipes bring warmth and health to your tables!
