Did you know that your posture is closely related to the appearance of your tummy? The back and stomach muscles are interdependent, forming a girdle around your lower torso. Thus, your posture affects how your tummy looks, and the strength of your stomach muscles affects your posture. If you want to lose belly fat, the first step is to improve your posture by sitting and standing up straight.
Slouching accentuates belly fat, so sitting up straight will make you look slimmer. Moreover, proper posture strengthens your back, making it easier to maintain it longer. Good posture also prevents back pain, which may hinder stomach exercises. By having a nice straight posture, you can work out your stomach muscles more efficiently and reduce belly fat.
To strengthen your back, try the back extension exercise. Start by lying on your stomach with your forehead on the floor. Contract your back muscles to lift your torso off the floor briefly, then release and slowly lower your torso back down. Next, extend your arms out above your head and lift your legs off the floor simultaneously, imagining them growing longer. Hold them up briefly, then lower them back down. Repeat for an entire set.
Apart from these exercises, work on your core muscles, such as the transverse and rectus abdominous. Strengthening these muscles will improve your posture, lose belly fat, and tone your back and tummy muscles. As with any workout routine, consult a professional before starting and warm up properly to avoid injury. Improve your posture today to lose belly fat and achieve a healthier body!
