Age: 37
Occupation: Yoga Teacher
Health Issue: Stress
Details: In general, yoga is an amazing stress reliever. Through stretching and strengthening the body, stress and tension naturally dissipate while a new feeling of balance and well-being takes their place.
Natural Solutions: More specifically, opening the hips is a great way to feeling balanced and calm. Some of the best yoga poses for this include: Warrior 2, Low Lunge (with back knee down), Happy Baby and Pigeon.
