AGE: 50
OCCUPATION: Management consultant
HEALTH ISSUE: Stress
SYMPTOMS: General feelings of anxiety, wish to increase athleticism
HEALTH RECOMMENDATIONS: Practice yoga
THE RESULTS: Through yoga, I have been able to improve my overall quality of life. Since I began practicing, not only have my levels of strength and flexibility been enriched, I have been able to better achieve the healthy, balanced lifestyle that I so desire. Yoga has enabled me to better manage my stress levels through both the act of meditation and controlled breathing exercises. If you’re looking for a great way to manage anxiety, I highly recommend taking it to the mat.
