THE ADVANTAGES OF CHOOSING KSM-66® ASHWAGANDHA
In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what your day-to-day schedule entails, you’re sure to have feelings of stress over your personal life, career, and occurrences on the global stage.
However, you’re not alone in this struggle: according to Statistics Canada, one in four workers describe their everyday lives as highly stressful. In fact, 27 per cent of Canadian workers experience high levels of stress every day, while 46 per cent have reported feeling slightly stressed on a day-to-day basis.
When stress levels are at an all-time high, anxiety is likely to rear its ugly head. A response to both external and internal stressors, anxiety is characterized by an increase in heart rate and rapid breathing. This is due to the body’s release of cortisol, also known as the stress hormone. Unfortunately, frequent and prolonged spikes in cortisol are extremely detrimental to overall health, possibly leading to depression, heart disease, panic disorders, and high blood pressure. As such, learning to cope with stress—and control the body’s responses to it—is imperative in the maintenance of overall health and wellness.
SOOTHE YOURSELF
When faced with severe stress and anxiety, employing relaxation techniques can help to induce a sense of calm. A wide variety of these activities exist, including deep breathing, muscle relaxation, and positive visualization and affirmation. To stop stress in its tracks, try the following:
- Focus and slow your breathing. First, inhale deeply through your nose, filling up the entirety of your lungs. Then, pause at the peak of your breath, holding in the air briefly before exhaling slowly through your mouth.
- Relax your muscles. Concentrate on the way your body feels, taking note of any areas that feel tense. Unwind and let go of these areas, allowing them to become limp and heavy.
- Change your thoughts. Rid yourself of negative feelings by replacing them with positive affirmations. Continue this process until your mind is wiped clear of anxiety and pessimism.
MAKE A CHANGE
Sometimes, combatting stress is as simple as making a few lifestyle changes—especially when it comes to nutrition. In order to keep stress at bay, ensure that your diet is chock-full of whole grains, fruits, and veggies. What’s more, don’t skip meals: doing so may result in fluctuations in blood sugar, which may worsen any underlying stress and anxiety.
Certain nutrients have been shown to reduce anxiety, as well. Specifically, magnesium-rich foods, like Swiss chard, spinach, legumes, nuts, seeds, and whole grains, have been shown to induce feelings of calm. Probiotic-rich foods, like pickles, sauerkraut, and kefir, have also been shown to decrease stress signaling in the body through the gut-brain axis. Additionally, foods rich in antioxidants, like apples, turmeric, and ginger, have also been found to ease stress.
NATURE’S LITTLE HELPER
If you’re looking for some extra help with stress and anxiety, give the natural supplement route a go. KSM-66® Ashwagandha is a unique ingredient that works to combat stress, reduce anxiety, and aid with memory and cognition. As the highest-concentration root extract available on the market, this award-winning option harnesses the ancient power of the ashwagandha plant.
An Ayurvedic herb, ashwagandha is an adaptogen that amplifies the body’s ability to self-regulate key systems—specifically, the neurological, immune, reproductive, endocrinal, and energy-production systems. This is attributed to its complex blend of active constituents, including alkaloids like withanine, somniferine, and tropine, as well as lactones called withanolides. For ashwagandha to work its magic, each of these constituents must be present in their full, natural proportions. Only KSM-66® has managed to perfect this balance—plus, it’s standardized to the highest percentage of withanolides in the world, among root extracts.
What’s more, KSM-66® is backed by the most extensive set of research studies and clinical trials out there. One study, published in the Indian Journal of Psychological Medicine, found this powerhouse ingredient to significantly reduce serum cortisol levels, drastically lowering feelings of stress and anxiety.
However, KSM-66® is no one-trick pony: it has also been proven to increase endurance, strength, and testosterone production, as well as improve sexual function in both women and men. Another clinical study also found KSM-66® to increase overall happiness and aid in weight management.
KSM-66® is an ingredient you can feel good about taking: its 100% organic formula is USDA affirmed, non-GMO, vegetarian, gluten-free, and totally safe. What’s more, KSM-66® was issued a Natural Product Number (NPN) by Health Canada, thereby approving its claims about stress and anxiety management, athletic support, and healthy testosterone production. Additionally, KSM-66® is manufactured in a state-of-the-art facility in India, which uses world-class production and quality assurance processes. This includes the practice of “green chemistry,” a sustainable procedure that minimizes the use and generation of hazardous substances.
Regardless of how you manage stress, it is important to get a handle on feelings of anxiety. Doing so will not only improve your health—it will boost your overall quality of life.
“For high and extended periods of stress, I often will recommend several things such as Reishi, Ashwagandha, high doses of magnesium, or a b-complex. These help with the adrenal stress and other health issues that may arise from elevated cortisol levels.” – David Foreman, Herbal Pharmacist
“KSM-66 is one of those rare botanical extracts made right in every respect, and tested for efficacy in fifteen human clinical trials. It makes you feel good, imparts energy, sharpens the mind, greatly reduces stress, and improves quality of life. No drug does what KSM-66 does.” – Chris Kilham, Author and Founder of Medicine Hunter, Inc.
“In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.” – Dr. Uma Naidoo, MD
TRY THESE!
88 Herbs Ashwagandha
This premium-grade supplement harnesses the power of KSM-66® Ashwagandha to reduce stress and anxiety at the source. It improves general mood, cognition, and memory, helping you to function at your best. (60 Veggie Caps, $24.95)
Allysian Mastermind Cognitive Support
Jumpstart your cognition with this top-tier dietary supplement. Formulated by health and wellness professionals, Mastermind™ is sure to keep you at the top of your game. (180 Veggie Caps, $122.75)
Blue Star Neutraceuticals Status
Looking to amp up your workout? Give Status a try. By decreasing stress on the body and increasing testosterone production, this supplement increases muscle mass and provides a shot of energy. (90 Caps, $69.99)
Athletic Alliance Mr-T™
By raising testosterone production naturally and sustainably, Mr-T™ aids athletic performance by decreasing body fat, increasing muscle mass, and providing added energy. (120 Caps, $89.95)
Precision Extreme Megatest
Increase free testosterone levels, control cortisol levels, and reduce body fat with this key supplement. An essential for any athlete on the go! (160 Caps, $89.99)
