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Spring into Fit Living
A new season means it's time to change your workout routine
By Lisa Cantkier, Holistic Nutritionist
With spring and new beginnings in the air, now is...
Spring Eating
How to improve your nutrition this season
By Lisa Cantkier, Holistic Nutritionist
With spring in the air, there is a feeling of fresh, new beginnings. When...
GMO Labeling: What’s in your Food?
By Lisa Cantkier, Nutritionist
According to the Non-GMO Project, “GMOs (genetically modified organisms) are living organisms whose genetic material has been artificially manipulated in a...