Pineapple, Coconut and Chia juice

Makes 55 to 475 ml

If you feel like going tropical today, this should be your drink of choice.

• 2 cups (330 g) fresh pineapple chunks
• 1 cup (67 g) kale leaves
• ½ cup (120 ml) coconut water
•1 tablespoon (13 g) chia seeds

1. Juice the pineapple and kale together
2. Add the coconut water
3. Stir in the chia seeds and allow them
to soften for 5 minutes.