Intro:
Experience dessert with a twist that’s as nourishing as it is indulgent! This elegant Pumpkin Seed & Almond Panna Cotta merges the nutty richness of pumpkin seeds and almonds with the tartness of chia coulis. Rich in magnesium, this panna cotta is not just a delightful treat—it helps regulate muscle contractions and reduces cramps, making it an ideal choice for post-workout recovery.
Health Goal:
The health goal of this dessert is to support muscle relaxation and cramp reduction, providing an impressive dose of magnesium, essential for recovery and balancing muscle function after exercise.
Description:
A unique twist on the classic panna cotta, this dessert uses a base of pumpkin seed milk and almond cream, topped with a chia seed coulis for texture and a nutritional boost.
- Ingredients:
- Pumpkin seeds (soaked and blended into milk)
- Almond cream (made from soaked almonds)
- Agar-agar or gelatin (for setting)
- Maple syrup (natural sweetener)
- Chia seeds (soaked in fruit puree)
- Cooking Process:
- Blend soaked pumpkin seeds with water, strain to create milk.
- Mix almond cream and pumpkin seed milk with a touch of maple syrup and agar-agar. Heat gently until dissolved, then set in molds.
- For the chia coulis, blend soaked chia seeds with your favorite fruit puree (raspberry or passion fruit for a tart contrast).
- Pour chia coulis over the panna cotta before serving.
Magnesium boost: Pumpkin seeds, almonds, and chia seeds combine to deliver over 200 mg of magnesium per serving, aiding muscle recovery while indulging in a guilt-free dessert.
