Cellulite is a conversation-starter among friends, online forums and beauty blogs alike. Nearly every woman has encountered those familiar dimples and uneven textures on her thighs, hips or buttocks—and too often, the creams and spa treatments fall short. Now, a recent clinical trial suggests that Pycnogenol®, a French maritime pine bark extract with over forty years of research behind it, could offer a simple, science-backed way to improve skin smoothness from within.
What the Study Involved
From November 2021 to February 2022, researchers in Beijing enrolled 66 women aged 25 to 45 who all showed moderate cellulite, as measured by the Hexsel Cellulite Severity Score—a five-part scale used by dermatology experts. Participants were divided into two groups: one received 150 mg of Pycnogenol® each day (one capsule with breakfast, two with dinner), while the other took a visually identical placebo. Over three months, sixty women completed the protocol; six withdrew for unrelated reasons, and there were no reported side effects.
By week 12, those taking Pycnogenol® experienced a 13.6 per cent drop in their cellulite severity score. Their upper-thigh circumference decreased by an average of 2.07 cm, more than double the 0.9 cm reduction seen in the placebo group. Digital skin assessments also revealed a 32 per cent reduction in surface roughness and a 10 per cent improvement in smoothness among the supplement users.
Behind these results are procyanidins, potent antioxidant compounds found in the pine bark. Once absorbed, they break down into metabolites that relax tiny blood vessels, enhance microcirculation and help clear metabolic waste. In effect, Pycnogenol® supports the skin’s natural architecture by nourishing cells and reducing inflammation where cellulite typically forms.
What It Means for You
If you’ve ever felt discouraged by lotions that promise the world but deliver little, Pycnogenol® offers a fresh perspective. Rather than a topical gimmick, it provides a daily capsule you can integrate into your routine—no special devices or clinic appointments required. Consistency is key: following the trial’s dosing schedule (one capsule in the morning, two in the evening) alongside balanced nutrition, regular exercise and adequate hydration can help you see meaningful improvements in just a few weeks.
Because Pycnogenol® has a long history of research—from supporting vascular health to easing symptoms of chronic venous insufficiency—you’re choosing an ingredient with a proven track record. Its excellent safety profile means you can focus on enjoying smoother, firmer skin without worrying about unwanted side effects.
Looking for a way to test the waters? Many retailers now offer 30-day starter packs so you can experience the benefits firsthand. As you notice your skin’s texture improve and your confidence grows, you might find that this simple “beauty-from-within” ritual becomes a staple in your self-care routine.
Whether you view Pycnogenol® as a welcome addition to your skincare arsenal or an intriguing complement to your wellness regimen, its latest trial results are worth a closer look. After all, in the quest for smoother skin, solid evidence—and a straightforward daily habit—can make all the difference.
