Haircare Series Recipe: Scalp-nourishing
This vibrant dish offers a blend of ingredients known for their hair-boosting properties. Quinoa, a complete protein, supplies biotin and essential amino acids that are critical for hair growth and strength. Chickpeas and tahini are rich in zinc, a mineral linked to healthy scalp function and reduced hair shedding. The turmeric in the sauce is anti-inflammatory, helping to address scalp irritation, while bell peppers are packed with vitamin C, supporting collagen production for stronger hair strands. This gourmet recipe provides a delicious way to nourish your scalp and hair from the inside out.
For the stuffed peppers:
4 large bell peppers (red, yellow, or orange)
1 cup cooked quinoa
½ cup canned chickpeas, drained and rinsed
¼ cup sun-dried tomatoes, finely chopped
¼ cup chopped fresh spinach
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil
Salt and pepper to taste
For the turmeric-tahini sauce:
3 tbsp tahini
1 tsp ground turmeric
Juice of 1 lemon
1 tbsp water (adjust for consistency)
Pinch of sea salt
Cooking Instructions:
Prepare the Bell Peppers:
Preheat oven to 375°F (190°C).
Cut the tops off the bell peppers and remove seeds and membranes.
Lightly drizzle the peppers with olive oil and roast for 10 minutes.
Make the Filling:
In a mixing bowl, combine cooked quinoa, chickpeas, sun-dried tomatoes, spinach, cumin, paprika, olive oil, salt, and pepper.
Mix thoroughly.
Stuff the Peppers:
Fill each roasted pepper with the quinoa mixture.
Place the stuffed peppers back in the oven and bake for 15–20 minutes until heated through.
In a small bowl, whisk together tahini, turmeric, lemon juice, water, and salt until smooth.
Serve:
Drizzle the turmeric-tahini sauce over the stuffed peppers before serving. Garnish with chopped parsley or cilantro.
Turmeric is anti-inflammatory and supports scalp health.
Tahini and chickpeas provide zinc, while quinoa offers protein and biotin.
Calories: 340 kcal
Protein: 11g
Fat: 15g (mostly healthy fats from tahini and olive oil)
Carbohydrates: 36g
Fiber: 8g
Vitamin C: 95mg (106% DV, from bell peppers)
Zinc: 2mg (18% DV)
Biotin: Moderate (from quinoa and chickpeas)
Anti-inflammatory Compounds: High (from turmeric)
Key Haircare Benefits:
Vitamin C boosts collagen production, strengthening hair strands.
Zinc supports scalp health and reduces shedding.
Turmeric’s anti-inflammatory properties help combat scalp irritation.
