Try something outside the conventional detox norms with this advanced-grade meal that combines the power of seaweed, the protein-rich goodness of quinoa, the gut-health benefits of fermented vegetables, and the anti-inflammatory properties of turmeric.
Ingredients:
Quinoa Bowl:
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup mixed seaweed (dulse, nori, and wakame), rehydrated and chopped
1 cup fermented vegetables (kimchi, sauerkraut, or your choice)
½ cup edamame, shelled and cooked
½ avocado, sliced
2 tablespoons hemp seeds
Fresh cilantro and green onions, for garnish
Lemon-Turmeric Dressing:
¼ cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon turmeric powder
1 garlic clove, minced
Salt and pepper to taste
A pinch of cayenne pepper (optional)
Cook quinoa: In a medium saucepan, bring the vegetable broth to a boil. Stir in quinoa, then reduce heat to low and cover the pot. Allow it to simmer for about 15-20 minutes until it’s fluffy and has absorbed the broth.
Make the Lemon-Turmeric Dressing: Whisk together the olive oil, lemon juice, apple cider vinegar, turmeric, minced garlic, salt, pepper, and cayenne pepper in a small bowl until emulsified. Adjust seasoning.
Assemble the Bowl:
Divide the cooked quinoa into serving bowls.
Top with an even distribution of rehydrated seaweed, fermented vegetables, edamame, and avocado slices.
Sprinkle hemp seeds over each bowl.
Drizzle the Lemon-Turmeric Dressing generously over each bowl.
Garnish with chopped cilantro and green onions.
Serving Suggestion: Serve this detox bowl as a restorative meal for lunch or dinner. Surely, the different textures with the flavors of this grain bowl will ensure that your meal is healthy while being delicious.
Nutritional Benefits:
Seaweed: A great source of iodine and minerals, aids in detoxification.
Quinoa: High in protein and fiber, supports digestive health. Fermented Vegetables: Rich in probiotics, enhance gut flora. Turmeric: Known for its anti-inflammatory properties and support in detoxification processes. Hemp Seeds: Provide essential fatty acids and protein. Chef’s Note: The beauty of this dish is really in the eye of its flexibility. Feel free to play around with other varieties of seaweed or even other types of fermented vegetables to get that perfect flavor balance. Enjoy this expertly crafted advanced detox meal that yields great nutritional benefits while also introducing you to the flavors and textures that yield in healthy eating being an adventure. Whether you are an experienced detox connoisseur or experimenting with detox-sophisticated recipes for the first time, they will be sure to win over your taste buds and assist the body in its natural detox process.
