Do you want to do something different?
Then try these patties that are full of fuel for your body. And they taste, AMAZING!
SERVINGS: 6
INGREDIENTS:
Patties
2 medium sweet potatoes, peeled and chopped into 2-inch cubes (equal to 2 cups mashed sweet potato)
1 cup quinoa
2 tablespoons extra virgin olive oil, divided
¼ cup diced onion
2 tablespoons raw shelled hempseed
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ cup panko
1 14-ounce can of black beans, drained and rinsed
Spicy Mayo Dip
½ cup vegan mayonnaise
¼ cup sweet chilli sauce
1 teaspoon tamari
½ teaspoon Tabasco
INSTRUCTIONS:
Patties
1. Place the sweet potato cubes in a medium saucepan and cover them with water.
Cover and bring to a boil and then turn the heat down to medium-high.
Cook with the lid cracked a bit, about 15 minutes or until you can pierce the sweet potatoes with a fork. Drain and mash. Set aside.
2. Cook the quinoa in another saucepan: place quinoa in a sieve and rinse well. In a small saucepan, combine quinoa and ⅔ cup water. Bring to a boil, cover, and reduce to a simmer. Cook for 10 to 15 minutes or until the water is absorbed.
Remove from the heat and let set with the cover on for 5 minutes. Remove lid and fluff.
3. Meanwhile, add 1 tablespoon of oil to a skillet and heat to medium-high. Add the onion and sauté for about 10 to 15 minutes or until translucent.
4. To a large bowl, add the mashed potatoes, quinoa, sautéed onion, hempseed, paprika, cumin, and panko and stir well. Stir in the black beans
Make twelve balls and then flatten to patties that are about ¼ inch thick.
5. Add the remaining oil to a skillet and heat to medium-high. Brown the patties on each side for about 3 to 5 minutes or until lightly browned.
Spicy Mayo Dip
6.Mix all the dip ingredients together thoroughly.
7. Serve in a bowl alongside Triple Power Patties.
Protein: 6½ grams per serving (2 patties)
Active Time: 25 minutes
Cook Time: 55 minutes
Total Time: 1 hour 20 minutes
