Family Fitness

The Trickle Down Effect Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...

The 10-minute toner

Short on time? Here’s how to buff up in just minutes a day Back to school can be so busy that you have little time...
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WHY YOUR IBS MIGHT GO UNDIAGNOSED

Irritable Bowel Syndrome: Underdiagnosed

New report reveals irritable bowel syndrome not always taken seriously by physicians A recent report has found that almost 70 percent of patients will live...
The Risk Factor for Dementia that You Can Prevent

The Risk Factor for Dementia that You Can Prevent

Alcohol use disorders strongly linked to dementia, study shows Alcohol use disorders are the most important preventable risk factors for the onset of all types...
Well Preserved Beauty Products

Well Preserved Beauty Products

The ins and outs of preservatives in your beauty products By Ken Dixon While consumers, manufacturers, and retailers alike are hyperaware of preservatives in food and...