The War Against Cholesterol
Maintaining your cholesterol comes down to a lot more than just taking a pill.
By Cyril Meyre, ND
Cholesterol, more often than not, is spoken about...
“Bottoms Up” Get Glorious Glutes
As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...
Combat Eczema, Psoriasis, Hives and Itching
Our skin epidermis and dermis constitutes approximately 16% of our body weight. The skin is our largest organ and acts as the first line...
Defy Gravity
Just because the temperature’s dropping doesn’t mean it’s time for your body to go into hiding. Try these five butt-lifting moves created by Maureen...
Treating the heart, helping the brain
The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...
Rise and shine! Your morning workout has more benefits than one
Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
Get Happy, Get Healthy and Make a Difference – Join Take it to the...
Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, which is...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Kick Arthritis to the Curb
Arthritis is a tricky disease, slowly creeping up on you in the form of increased stiffness, pain and inflammation in your joints. In many...